The sugar content of cola is 10.2%, Sprite is 8.4%, iced tea 10.2%, rock sugar Sydney1.1%,coconut juice10./kloc-.

Because the main ingredient in fruit is not sugar, but water. Therefore, the sugar content in most fruits is not high. Basically, a watermelon with a sugar content of 4%-5% can feel very sweet.

Banana, durian, litchi, raisin, persimmon, mango, etc., their sugar content is much higher than watermelon, so you should pay attention to your choice when eating this kind of fruit.

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Most drinks are not labeled with sugar content, but you can probably know the sugar content by looking at the carbohydrate content. Because the main components of carbohydrates are glucose, sucrose and starch, beverages usually do not contain starch, so the carbohydrate content marked on the beverage packaging is basically the sugar content in the beverage. Many drinks are made of sugar, sweeteners, souring agents and food flavors, which is not good for human body, because what you drink is actually sugar.

The recommended intake of refined sugar per person per day should not exceed 12g, especially for the elderly, children and diabetics. Sugar substances obtained from food alone can meet human needs or even exceed them. If we eat many sugary drinks and cakes, it will be harmful to human health in the long run. Obesity, hypertension and hyperlipidemia will follow, and sugar metabolism may also go wrong, which will cause diabetes.

People's Network-Pay attention to the sugar content when eating fruits scientifically!

People's Daily Online-The survey shows that you should drink less lactic acid bacteria drinks with higher sugar content than cola.