2, catharsis helps digestion. Like pineapple, jackfruit contains protease that can decompose protein, which can help high protein foods digest. At the same time, it contains nutrients such as cellulose and organic acid, which can promote gastric acid secretion, accelerate gastrointestinal peristalsis, and help feces discharge. For people with intestinal dryness and constipation, eating jackfruit in moderation has a good improvement effect.
3. beauty beauty jackfruit is rich in vitamin B and vitamin C, among which vitamin B can effectively help women nourish the skin and prevent the problem of dry skin, while vitamin C is an antioxidant, which can resist the damage of free radicals to the skin, so eating jackfruit often has a good beauty beauty effect.
4, swelling and anti-inflammatory jackfruit has anti-edema and anti-inflammatory effects, which can dissolve fibrin and blood clots blocked in tissues and blood vessels, improve local blood circulation, make inflammation and edema absorb and subside, and have certain swelling and anti-inflammatory effects.
2 Disadvantages of eating jackfruit Proper consumption of jackfruit is harmless to the body, but eating more may have the following disadvantages:
1, Angry jackfruit is a common tropical fruit, which is produced in tropical areas. The contents of carbohydrate and sugar in nutrients are relatively high. If you eat too much at a time, it will affect the transportation of the spleen and stomach to a certain extent, which will easily lead to the spleen and stomach being greasy and cause discomfort symptoms of getting angry.
2, gain weight100g, the calorie of the edible part of jackfruit is 105 calories. Although the calorie is not very high, the carbohydrate can account for 25%. After eating too much jackfruit, the rich sugar will be converted into fat and accumulated in the human body, leading to weight gain.
3, gastrointestinal discomfort, eating too much jackfruit will increase the burden on the stomach, leading to abdominal pain, bloating, indigestion, and its high sugar intake will also cause stomach acid reflux, nausea, vomiting and other discomfort symptoms.
4, allergic jackfruit is also one of the allergens, some people will not be allergic to a small amount of food, but eating too much is prone to allergic symptoms such as redness, itching, nausea and vomiting.
3 How many jackfruits can you eat at a time 10 or so?
Jackfruit is flat, sweet, and has the functions of quenching thirst, nourishing the middle energizer and benefiting qi. However, the content of sugar and carbohydrate in jackfruit is very rich, so it is not suitable to eat it in large quantities in one day. For normal adults, it is advisable to eat no more than 1 kg a day. It is recommended to eat no more than 200 grams of jackfruit each time, and about 10 jackfruit pulp.
4. Jackfruit is not suitable for anyone to eat 1, and it tastes sweet and greasy for those with damp-heat spleen and stomach, while the spleen and stomach health function of those with damp-heat spleen and stomach is out of balance. If you eat sweet and greasy food like jackfruit again, it will increase the burden on the spleen and stomach, making it difficult to operate normally, which may aggravate the original abdominal distension, limb drowsiness, loss of appetite, nausea and vomiting, and loose stool.
2. The taste of jackfruit in diabetic patients is very sweet, and it is rich in sugar substances. However, the insulin secretion in diabetic patients is insufficient, and a large amount of sugar can not be decomposed in time. After eating jackfruit, it may lead to an increase in blood sugar levels in the body, which is not only not conducive to the control of their own blood sugar levels, but also may cause hyperglycemia reactions such as dizziness, palpitation, chest tightness, dizziness, nausea and numbness of fingers.
3, allergic people jackfruit is a common allergic source, which contains an allergic component called bromelain, allergic people have poor immunity, and allergic reactions are likely to occur after eating jackfruit: itching, rash, numbness of lips, nausea, diarrhea, abdominal pain and so on. Therefore, before eating jackfruit, it is suggested to soak it in light salt water for 3-5 minutes to promote the decomposition of bromelain and reduce the chance of allergy.