1, Pitaya: Eating more fruits can supplement the nutrients needed by the human body. What are the fruits of the summer solstice? Pitaya is listed in large quantities in early summer every year, which is rich in nutrition. Pitaya pulp is divided into red and white, and red pitaya is extremely valuable, which has the effect of relieving summer heat and reducing blood fat.

2. Hami melon: Hami melon is a special product of Xinjiang, rich in protein, vitamins and various trace elements. Regular consumption of Hami melon can also improve anemia and promote human metabolism, and it is also an essential summer fruit in the summer solstice.

3. Watermelon: Watermelon is one of the most popular fruits in the summer solstice. Watermelon not only contains a lot of water, but also contains amino acids needed for human growth. The weather in the summer solstice is getting hotter and hotter. Eating more watermelon can not only relieve summer heat, but also have a good diuretic effect.

4. Plum: The summer solstice is a good time to eat plums. Plums taste sweet, sour and crisp, which can effectively promote gastric acid secretion and help intestinal peristalsis and digestion. Plums have certain effects of promoting fluid production and clearing heat in medicine, and eating plums often can also treat constipation.