Nowadays people begin to favor those natural health, pollution-free food, so the wild vegetables have become people, a rare delicacy on the table, a lot of wild vegetables are better than these supplements to come, eat wild vegetables more and more popular. Wild vegetables are grown in a natural environment, natural non-polluting vegetables, it is also a gift of nature, is the pursuit of dietary fashion.

The following five recommended delicious and nutritious wild vegetables:

1, dandelion

Dandelion is more common in the countryside, it is also known as Brahmi, which has a great role in the treatment of gynecological diseases. For women, dandelion is not only able to clear the heat and detoxification, but also to a certain extent, it is very effective in treating gynecological diseases. Dandelion can be eaten raw, fried and made into soup, it is a medicinal and food plant.

2, red phoenix vegetable

This dish must be eaten by many people, but many people do not know what it is called, in our place called "amaranth", you there? Red phoenix vegetable fried vegetable juice is deep red, but the flavor is very delicious, is a relatively common wild vegetables, but it is strange that such a good dish but almost no one to plant, we eat are basically wild. Red phoenix vegetable women can eat more blood, so it is also called "blood dish", the most common problem of women is anemia, especially before and after menstruation, this dish is very suitable for women to eat. However, it should be noted that the fried red cabbage must be fried on high heat, so as to use high temperature to destroy the red cabbage in a toxic substance, red cabbage do not eat, eat a week once enough!

3, south alfalfa (grass head)

Grass head is the common name of the south alfalfa (yellow alfalfa), also known as "cauliflower", usually in the Yangtze River Basin and the southern provinces are very common. This is different from alfalfa in the north. Alfalfa in the north is usually alfalfa.

Southern alfalfa is a native Chinese variety of alfalfa, while the alfalfa commonly found in the north is an exotic plant said to be related to Zhang Qian's mission to the west.

The pinched spring shoots are quickly fried in heavy oil over high heat. The food tastes delicious. Fine Shanghai restaurants make raw and fried grass heads. It involves removing the stems and stalks and using only the alfalfa leaves, so the fried vegetables are especially fresh and tender.

4, goji berry head

Goji berry head is the young shoots of goji berries. In addition to the red and nutritious fruits of fall, goji berries can also bring us seasonal fresh vegetables in early spring.

The shoots of goji berries are just emerging in the spring with large, full leaves. They can be served cold, quickly fried or made into soups. They taste slightly bitter and sweet. They are nutritious and clear the fire and eyes.

We can help remove toxins from the body by consuming goji berry heads, as they can help remove hair vascular toxins from the liver, and goji berry heads have several times the ability to remove toxins from the liver than regular goji berry fruits.

In daily life, consuming goji berry head and goji berry head soup can clear heat and nourish the liver, which is good for clearing heat and toxins and nourishing the liver.

5, chrysanthemum brain

Chrysanthemum brain is a kind of herb in the genus Chrysanthemum of the family Asteraceae. There are two kinds of chrysanthemum brain: small-leaf chrysanthemum brain and large-leaf chrysanthemum brain. Large-leaf chrysanthemum brain is of better quality. In rural areas, chrysanthemum brain is a common wild vegetable on people's table. Chrysanthemum brain not only has good edible value, but also has high medicinal value. Due to the increasing market demand for chrysanthemum brain, wild chrysanthemum brain can no longer meet the market demand.

The fresh and tender Miaoqing has a special flavor after picking and deep-frying, which makes it clear to eat; another common practice is egg brain soup. Its effect is similar to that of wild chrysanthemum. It has the effect of clearing heat and cooling blood, regulating appetite and lowering blood pressure.

Tips

When digging up wild vegetables, you must go with an experienced person. Don't eat wild vegetables that you don't know or are unsure about. It's best to look for wild vegetables in an unpolluted environment in the countryside.