People like to eat lobster, drink beer and talk about mountains. Lobster is a kind of shrimp. Among many kinds of living seawater, the East China Sea and the South China Sea in China are the most concentrated producing areas of lobster. Do you know how to roast lobster? Let me share with you the practice of roasting lobster.

Preparation of ingredients for grilled lobster

Practice course of grilled lobster

1. Peel and chop a lot of garlic;

2. Melt the cream in a bowl, add garlic, salt and freshly ground black pepper, and mix well for later use;

3. Wash the lobster with a brush;

4. Then cut it in half and remove the inedible part;

5. The pliers are cracked with the back of the knife, which is convenient for eating after being cooked;

6. spread tin foil on the bottom of the baking tray, and put the lobster in.

7. pour the prepared cream garlic evenly on the lobster;

8. Preheat the oven at 2 degrees in the middle layer and bake for about 2 minutes until the lobster is cooked;

9. Take it out and eat it with lemon juice if you like!

the nutritional value of lobster

1. The content of protein and amino acids in lobster is high

The nutritional value of lobster is very high, especially the content of protein and amino acids is excellent. protein and amino acids are essential nutrients in the regeneration of human tissues and cells, which can improve cell activity and disease resistance, and are of great benefit to improving human health.

2. Lobster is rich in minerals and vitamins

Minerals and vitamins are also the most important substances in lobster, which contain a lot of calcium and magnesium as well as phosphorus and potassium. In addition, substances such as vitamin A and vitamin D are also the most important substances in lobster. After people eat it, they can meet the needs of the body for these trace elements, improve the functions of various organs in the body, strengthen bones, tonify kidney and replenish essence.