Black beans are the most common power food in life. It contains a lot of anthocyanins and plant proteins, as well as trace elements such as zinc and iron, and is also rich in unsaturated fatty acids. These nutrients can nourish the body, maintain normal metabolism and improve liver and kidney function after being absorbed by the human body. However, if you want black beans to play a good health care role, you should also pay attention to its eating methods.
1. Why can black beans protect liver and kidney?
Black beans can protect liver and tonify kidney, because it contains trace elements such as iron and anthocyanin, which can reduce the damage of oxidized substances to human liver, and the plant proteins and amino acids it contains can improve human liver function and prevent liver diseases. Black beans are cereals, black, and can enter the kidney meridian. Regular eating can improve renal function, so eating black beans can protect liver and kidney and prevent liver and kidney diseases.
Second, black beans are cooked and eaten.
There are many ways to eat black beans, and eating them directly after cooking is the most effective. When cooking black beans, you can soak them in water in advance. After they absorb water and swell, put a proper amount of pepper, star anise and fragrant leaves in the pot, and then add a proper amount of edible salt to cook them together. You can eat it directly after cooking. With porridge, people can absorb nutrition as much as possible by eating cooked black beans.
Third, soaking black beans in vinegar is effective.
Soaking black beans in vinegar is very effective. When soaking black beans in vinegar, you need to fry them slowly in an oil-free and water-free iron pan. After the skin is cracked, take them out and cool them, then put them in a clean glass bottle and soak them in rice vinegar for less than 7 days. You can also drink a proper amount of rice vinegar every day, so eating black beans has a good protective effect on cardiovascular and cerebrovascular diseases and can prevent cardiovascular and cerebrovascular diseases.
Fourth, black beans have a good effect on soybean milk.
Black beans are better as soybean milk, which is beneficial to the absorption of effective nutrients in black beans. When black beans are made into soybean milk, it is best to soak them in water in advance, and then put them into a soybean milk machine to grind them into soybean milk after they absorb water and swell. Using them as soybean milk and adding proper amount of black sesame seeds and walnuts will make the prepared soybean milk taste better and have the effect of nourishing liver and kidney.