Prepare materials
The main ingredients of chicken stew soup are chicken and various ingredients. The following materials are required:
1. Chicken: 500g
2. Jujube: 10
3. Lycium barbarum: right amount
4. Ginger slices: appropriate amount
5. Salt: Appropriate amount
6. Clear water: moderate amount
operation sequence/order
1. Prepare the required materials, wash and cut the chicken into pieces, remove the core from the red dates and slice the ginger for later use.
2. Put the chicken into the pot, add enough water, bring it to a boil over high fire, and skim off the floating foam.
3. Add red dates, medlar and ginger slices and simmer for 1-2 hours.
4. Stew the chicken until it is cooked, and add some salt to taste.
Matters needing attention
1. Pay attention to the heat of the stew. Too much fire will easily break the chicken, and too little fire will affect the taste.
2. The stewing time should not be too long, otherwise it will affect the taste and nutritional value of the soup.
3. When stewing soup, you can add other ingredients according to your personal taste, such as yam and medlar.
nutritive value
Stewed chicken soup is a very nutritious soup, which is rich in protein, vitamins, minerals and other nutrients, and has the following effects:
1. Supplemental nutrition: Chicken is rich in protein, amino acids and other nutrients, which can supplement the nutrients needed by the body.
2. Nourish yin and moisten dryness: Red dates and medlar have the effect of nourishing yin and moistening dryness, which can relieve symptoms such as dry mouth.
3. Enhance immunity: Chicken is rich in nutrients such as vitamin B and zinc, which can enhance immunity and prevent diseases.