The recommended staple foods with the least glycemic content include quinoa noodles, buckwheat noodles, black rice, corn, macaroni, oats, etc.

1. Quinoa

Quinoa is a grain mainly grown in high-altitude mountainous areas of South America. It is rich in vitamins, flavonoids, saponins, proteins, etc. Nutrient content, it is one of the high-quality staple foods that can be eaten.

2. Buckwheat

Buckwheat is a very traditional crop in China and a type of miscellaneous grains. It can be used as rice, noodles, tea, seasoning and other ways.

3. Rye kernel

Rye kernel is a relatively nutritious whole wheat cereal among wheat cereals. It contains a variety of proteins, trace elements, dietary fiber and other ingredients. It is a particularly high-quality food.

4. Brown rice

Brown rice is a nutritious coarse grain that has undergone relatively few processing steps. Because the cortex and embryo are retained, the protein, vitamins, minerals and dietary fiber content of brown rice are higher. Higher than other grains.

5. Sorghum rice

Sorghum rice contains a large amount of crude fiber, amino acids and other ingredients. It has a wide range of practical uses. In addition to being a staple food, it can also make wine, process maltose, extract starch, etc. .

6. Corn chips

Corn chips contain cellulose, lipids, protein, starch and other ingredients. They are mainly grown in the north because they contain higher cellulose, Vitamin E and other ingredients are one of the high-quality staple foods that can be eaten.