1, calcium supplementation and bone strengthening

Usually, when people are short of calcium, they always drink milk or bone soup to supplement calcium, but they don't know that Sakyamuni is also a good calcium supplement food. It is not only rich in trace element calcium, but also contains some important substances that can promote calcium absorption. After eating it, people can promote the regeneration of bone matrix and bone cells, improve bone density, and prevent calcium deficiency as well as orthopedic diseases.

2. Improve the quality of sleep

Sakyamuni contains a lot of carbohydrates and some glucose, which can directly act on human brain and nerves, relieve emotions, and calm the nerves. It can improve sleep quality, prevent insomnia, and reduce unhealthy forgetfulness, inattention and dizziness.

3, detoxification to improve the body's disease resistance.

People usually eat more Sakyamuni fruit, which can absorb rich vitamin C and natural pectin. They can improve the detoxification function of the liver and accelerate the metabolism of endotoxin in the human body. In addition, vitamin C can also promote the regeneration of immune cells, which is of great benefit to enhancing human immunity and improving human disease resistance.

Second, how to eat Sakyamuni

There are many taboos when eating Sakyamuni fruit. This fruit is rich in tannins, which will produce indigestible ingredients when it meets protein. Therefore, Sakyamuni fruit is forbidden to be eaten with high-protein food, otherwise it will be harmful to health. In addition, it is forbidden to eat Sakyamuni fruit in large quantities, which is mild in nature. Normal ingredients are beneficial to human body, but excessive consumption will cause excessive internal heat, which will cause sore throat and sore mouth. ?

Extended data

Taiwan Province Sakyamuni flowers are solitary or 2-4 flowers are clustered at the top of branches or opposite leaves, about 2 cm long, bluish yellow and drooping; Buds lanceolate; Sepals triangular, puberulent; The petals of the outer wheel are narrow and thick, fleshy, oblong, acute at the top, slightly hairy, and arranged in a tweezer shape, while the petals of the inner wheel are extremely small.

Degenerate into scales and be slightly hairy; Stamens oblong, connective wide, apex nearly truncated; Carpels are oblong and hairless, and the stigma is ovate-lanceolate, with ovules/kloc-0 per carpel.

Baidu Encyclopedia-Annona (Sakyamuni)