1, Copenhagen diet can be continued after a day off.

2, the Copenhagen diet has great risks to health, and it is not recommended to use this method to lose weight.

3. The Copenhagen diet is a 13-day diet circulated on the Internet. If you eat this diet, you can enjoy 200g of low-fat ham and 200g of yogurt at noon and 200g of steak and lettuce salad at night. It is said that you can lose weight every day 10 kg, which is sought after by people who want to lose weight but don't want to reduce oral intake.

4. Due to the serious lack of intake of staple food and carbohydrate food, the nutritional composition of this cookbook does not conform to the 4: 4: 2 intake ratio of protein, carbohydrate and fat in a reasonable diet, so there are great safety risks in the actual use process.

5. The intake of recipes is strictly limited, so it is not suitable for people who lose weight in all shapes and weights, especially for people with a large weight base. Forced use may be seriously life-threatening.