When it comes to Chinese cabbage everyone will not be unfamiliar, may be called differently in some places, in the South may be called ? Ladybird white? Now it's time for the season of Chinese cabbage, in the market two dollars can buy a large handful of Chinese cabbage. The name of cabbage sounds commonplace, but its nutritional value can not be underestimated. Less fiber in the cabbage, crisp texture, taste fragrant and sweet, high calcium content in the cabbage, is three times the cabbage, is the ideal human body calcium vegetables. At the same time, the cabbage is also rich in vitamins, there are through the stomach, promote the role of intestinal peristalsis.

Many people in the fried cabbage directly into the pot on the frying, so that the fried cabbage is particularly easy to water, and the taste will not be crisp. Do this step more before frying cabbage, cabbage is not easy to water, and the taste will be very good.

Prepare two fresh cabbages. Fresh Chinese cabbage should be bright green in color, if it is dark green in color or has signs of yellowing then it is old cabbage.

Slice the cabbage into 5-centimeter-long segments and rinse them with water. The roots of the cabbage can easily harbor sediment, so be sure to rinse them carefully several times, and then drain them. Next, prepare the small ingredients for stir-frying Chinese cabbage: chopped green onion, minced garlic, dried chili pepper segments.?

Water in a pot, add less than salt and cooking oil after the water boils, add the cabbage, cook for 30 seconds, remove from the water and drain. (Because the cabbage contains more water, blanching can be the cabbage in the water out of the boil, fried cabbage will not be out of water. But here should pay attention to, cabbage after fishing out the water must be controlled dry oh)?

Heat the pan and cool the oil, add chopped green onion, garlic, dried chili pepper and sauté, then add the water-controlled cabbage and stir-fry for a few seconds, so that the cabbage fully absorbs the flavor of the chili. Then add less than salt, oyster sauce seasoning, stirring evenly over high heat can be out of the pan, and finally into the plate can be served, a plate of crisp and refreshing chili stir-fry cabbage on the ready .

Tips:

Blanch the cabbage before frying. After the blanching, the water should be drained.