Pregnant women's stomachs are prone to problems. Some pregnant women have stomach problems all the time, while some pregnant women have stomach distension and pain because of the enlargement of the uterus. In either case, special attention should be paid to the conditioning of diet, so that the absorption of nutrients will not be affected. The usual diet should be light and nutritious, and more stomach-nourishing foods, such as porridge and noodles, are recommended below.
1, yam: dried yam is a Chinese herbal medicine, and fresh yam is a favorite food for everyone. They all have the functions of strengthening the spleen, nourishing the stomach, tonifying the kidney and benefiting qi, promoting digestion, stimulating appetite, and protecting the gastric mucosa. Moreover, it is also rich in nutrition. Pregnant women with bad stomachs can often eat yam, and it is very good to cook porridge and soup with it.
2, millet porridge: millet is a very nourishing food, pregnant women often use millet porridge to drink is very beneficial to the stomach, millet has a high nutritional value, it is best to drink a bowl of warm millet porridge for breakfast every morning, which can relieve stomach discomfort. Pregnant women can also add various ingredients according to their own tastes when cooking millet porridge.
3, milk: milk is very nourishing, pregnant women can often drink warm milk if they feel uncomfortable in the stomach, which can neutralize stomach acid and relieve stomach pain, but don't drink it on an empty stomach, eat it with steamed bread or biscuits, and don't drink frozen and warm milk to nourish the stomach.
4. Jujube: Jujube is a kind of food with many health-care effects, which has the functions of strengthening the spleen and nourishing the stomach, invigorating qi and blood, and nourishing the mind. It can be used as an auxiliary material to make dishes with various foods, and the most suitable eating method is porridge or soup. Pregnant women with bad stomachs can use red dates, codonopsis pilosula, Atractylodes macrocephala with black-bone chicken or ribs to cook soup, which can invigorate qi, strengthen spleen and stimulate appetite. Boiling red dates, ginger and Pinellia together can relieve bloating and vomiting.
Pregnant women with a bad stomach should eat light and digestible food, do not eat hard, spicy and stimulating food, and eat less greasy and fatty food and sweets. Although sour food is appetizing, pregnant women with a bad stomach should not eat more, so as not to aggravate stomach discomfort. In order to relieve stomach upset, pregnant women should eat on time and don't overeat. I hope my answer can help you. I wish you good health!