1, vegetarian dinner is healthier, healthy dinner must be vegetarian, rich in vitamins and carbohydrates food, try to intake of some fresh vegetables, reduce the intake of too much protein and fatty foods. For example, there should be more than two kinds of vegetables at dinner, not big fish and meat, pasta can also be reduced in moderation. In addition, if you can go out for a walk 40 minutes after dinner, it will be more favorable to the digestion and absorption of food.

2, light, low-fat, easy to digest, dinner should be light, it is best to choose less fat, easy to digest food, and do not eat too full. If the dinner is too nutritious, the fat that can't be consumed will accumulate in the body causing obesity and affecting health. In addition, dinner time is too late, too long, eat too much will be unfavorable to sleep, easy to lead to indigestion and insomnia.