0 1 yam

Yam is one of the best foods to moisten the lungs, and everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or just stir-fry yam directly, which is not suitable for other foods.

Pear

Everyone knows that pear water is used to clear and moisten the lungs. Therefore, pear is a good thing for the lungs, because there is more water and it is easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.

Lily

Lily is a white food, and lungs are suitable for eating white food, so for lily, it is also suitable for moistening lungs. The best way to eat is still stir-fried, without adding too much seasoning, and the taste is light.

04 tremella fuciformis

Tremella is also one of the foods recommended by Chinese medicine for moistening and nourishing the lungs. The best way to eat tremella is to make soup directly, and it is best to add medlar and red dates, so that the effect of tremella will be more outstanding. Remember to add sugar.

05 white radish

Radish is said to be ventilated, but the lungs need to be ventilated, so eating radish often can make us fart, but it has a good unobstructed effect on the function of the lungs. Therefore, eating radish can also clear the lungs.

06 pomegranate

It has the effects of promoting fluid production and relieving polydipsia. Any body fluid deficiency, dry mouth and throat. Pomegranate juice or decoction can be used to clear away heat and toxic materials, moisten the lungs and relieve cough.

07 sugarcane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

08 persimmon

It has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hard mass. Fresh persimmon eaten raw has a good effect on tuberculosis, cough, deficiency-heat pulmonary fistula, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth and rotten lips, and vexation in the heart.