Sure. Camellia oil can be used for cooking, and can be used for external application besides eating. At present, camellia oil has the highest nutritional value in edible oil. The key index to measure the health of edible oil is the content of unsaturated fatty acids. Camellia oil is higher in unsaturated fatty acids than olive oil and has the characteristics of non-polyester and high nutrition.

How to eat camellia oil best;

1, cold salad: common edible oil can't be directly used for cold salad without heating, while wild camellia oil can be directly used for cold salad of all kinds of meat and vegetarian dishes without heating, and it can also be used to prepare salad dressing, which has the characteristics of bright color, smooth taste, light and non-greasy.

2. Stir-fry: Nutrition experts point out that the cooking method of "hot pot and cold oil" can ensure the correct method of color, fragrance, taste and nutrition of dishes. Stir-fried food with wild camellia oil is not black, refreshing and delicious, and not greasy.

3. Frying: When frying food, ordinary edible oil will produce peroxide at high temperature, which is extremely harmful to human body. However, wild camellia oil contains antioxidant (vitamin E), which can be fried continuously at 220 degrees for 20 hours without deterioration, trans fatty acids and quality change. It is a more ideal and healthy frying and frying edible oil.

4. Baking: Apply a layer of wild camellia oil before or during baking, which can keep the food fresh, fragrant and crisp, smooth and not easy to burn.

5, soup: add a spoonful of wild camellia oil when cooking soup or after cooking soup to make the soup clearer and more delicious.