I. Purple Potato and Egg Yolk Rice Dumpling

Ingredients

Round Glutinous Rice 1000g

Salted Egg Yolk One Packet

Purple Potato 300g

Small Jujubes 100g

Raisin 50g

Making Procedure

1, prepare the raw materials. Steam the purple potatoes in advance and grind them into puree, soak the glutinous rice for about 5 hours in advance.

2. Wrap the salted egg yolks in the mashed purple potatoes. 3. Boil the rice dumpling leaves in a pot.

4, zongzi leaf ends with scissors cut off, when wrapped more narrow zongzi leaves need to be wrapped in two pieces together; zongzi leaves from the tip of the end wrapped into a funnel shape, loaded with a portion of glutinous rice, add appropriate amount of jujubes and raisins, put the purple sweet potato salted egg yolk ball, and then loaded with glutinous rice, jujubes, raisins.

5, filled and pressed, and then the dumpling leaves from one end over, fully wrapped around a corner. 6, the other corner is also wrapped, the rest of the length of the dumpling leaves along the two corners of the winding, fully wrapped to form a triangle. 7, wrapped in a line; put into a pressure cooker, the water is submerged in the dumplings, cooking for about an hour, the water boiled to a medium-low heat cooking. You can also use an electric pressure cooker to cook, or ordinary pot to cook, ordinary pot to cook, it is recommended to cook about two hours.

Tips

One, buy the salted egg yolk is best to spray a little white wine on the surface, and then into the oven to bake a baked and then use, sterilization in addition to fishy taste.

Second, purple potato puree is steamed in advance of the purple potatoes whisked into the mud, if too dry, you can add a little bit of warm water into the dry and wet mud, add purple potato puree can be integrated into the salted egg yolks salty, in addition, because the dumplings are made of glutinous rice, glutinous rice is part of the rise of blood sugar is relatively fast food, add dietary fiber-rich purple potato puree, you can slow down the rate of rise of postprandial blood glucose, and at the same time increase more nutrition, so eat more than a single dumplings, the dumplings can be used as the basis for the food. This is much healthier to eat than a single glutinous rice dumpling.

Two, cranberry crystal dumplings

Cranberries have beauty antioxidant effect Oh, eat a beautiful dumplings people are more beautiful, roar ......

Ingredients

Sago 500 grams

Cranberries 50 grams

Red currant rice a little

Matcha powder a little

Steps

1, ready for the ingredients.

2, sago in the amount of water, do not add too much, slightly over can be, about half an hour to soak, so that it absorbs water. 3, divided into three parts, a part of the original color, a part of the addition of matcha powder, a part of the addition of red currant rice, made of three colors. (after making out and found that the matcha powder is not beautiful, it is recommended that the pro can be exempted from this color) 4, dumplings leaves into the pot boiled for spare. 5, dumplings leaves with scissors cut off the ends of the package when the more narrow dumplings need to be wrapped in two pieces together, the dumplings will be the tip of the leaves a section of the rolled into the funnel shape, loaded with part of the sago, add the appropriate amount of cranberries. 6, according to their own preferences to add the other color of the sago, mixing cranberries with the pack, the cranberry. Fill it up and press it a little. 7. Wrap one corner first, then wrap the leaves around the other corner. 8. Wrap it tightly with a thread; put it into a pressure cooker and cook it for about 40 minutes.

Tips

One, sago crystal rice dumplings taste relatively light, if you like some sweet flavors, eat when you can sieve a little powdered sugar, or sprinkled with a little sugar cinnamon or honey, etc.;

Two, dumplings are mainly skilled, a corner of the package must be pinched tightly, and then wrapped around the past along the zongzhi leaves on the other corner of the package, zongzhi leaves are generally longer, wrapped around, generally can be wrapped around a corner of the two. Generally can be wrapped in a corner of two layers, it is very easy to wrap the knot.

Three, red bean and date dumplings

Raw materials:

Sticky rice 500 grams

Red beans 80 grams

Dates moderate

Raisins moderate

Steps to make:

1, sticky rice soak 5 hours or so;

2, red beans soak overnight;

3, Dumpling leaves into a pot of boiling water to cook, with scissors to cut off the ends, folded into a funnel shape;

4, into the appropriate amount of glutinous rice and honey beans, and then add two small jujubes, four raisins;

5, and then add the appropriate amount of glutinous rice and red beans;

6, wrapped, wrapped tightly with a line;

7, put into a pressure cooker, the water is submerged in the dumplings, cook for about an hour.

Finished picture

Four, mushroom meat dumplings

Family members do not like fat and greasy, so my meat dumplings do not use five-flake meat, although the five-flake meat to attract people to love, but saturated fat is indeed high, so my family ate not too much, this time, meat dumplings with the plum blossom meat, in order to be more nutritious, plus the mushrooms in the inside, a simple blend of seasoning, done after the daughter and her husband are quite love to eat.

Ingredients

Sticky rice 500 grams

Plum Blossom Pork 200 grams

Dried Shiitake Mushrooms 10

Soy Sauce Moderate

Oyster Sauce Moderate

Production Procedures

1, ready to prepare the ingredients, sticky rice soaked 5 hours, Shiitake Mushrooms in advance of the soaking.

2, cut into slices of plum blossom meat, mushrooms cut into thin slices, both together, add appropriate amount of soy sauce and oyster sauce, mix well; add soaked glutinous rice, mix well. 3, zongzhi leaves in advance of the boil; zongzhi leaf ends with scissors to cut off; folded a side as shown. This time to share the rectangular dumplings package.

4, folded over as shown.

5, add the ingredients.

6, the sides overlap each other and press tightly. 7, the top folded over, press tightly with your hands. 8, wrapped with thread; put into the pressure cooker, water submerged rice dumplings, cooking for about an hour.

Tips:

Soy sauce and oyster sauce contain salt, so did not add salt, soy sauce and oyster sauce according to the number of ingredients to determine how much to do salty and light can be.

Five, eight treasure health dumplings

The starch in the glutinous rice is mainly branched-chain starch, branched-chain starch is characterized by the decomposition of a portion of the digestion of particularly fast, while the other part is not easy to digest, digested this part of the fast is easy to quickly cause a rise in blood glucose, while the other part is not easy to digest easy to lead to the accumulation of food, so, the glutinous rice must not be a large number of food, especially the elderly.

Eating glutinous rice and try to eat with a variety of other ingredients, it will reduce the rate of blood sugar rise, today recommended this dumpling is a variety of grains with a variety of health dumplings, with oats, quinoa, black rice, green millet, flaxseed, these are for the elderly health is very helpful, of course, coarse grains is not the more the better, the elderly friends every day in the 50-80 grams of the right.

Ingredients

Sticky rice 200g

Black rice 25g

Oats 25g

Quinoa 25g

Millet 25g

Peanuts 25g

Flaxseed 25g

Jujubes moderate

Raisins moderate

Production steps

Making Steps

This is the first time I've seen this. /p>

1, prepare the ingredients.

2. Wash all the ingredients in advance, then soak them in water for about 5 hours.

3, rice dumpling leaves boiled. 4, rice dumpling leaves cut off the ends, and then use two pieces of the package, as shown overlap a small part of the picture. This time to share the pillow dumplings package. 5, first folded, and then the left side to the front folded over a small portion. 6, loaded with ready dumplings ingredients. 7, two dumplings overlap the leaves, wrapped up, pinch with your hands. 8, and then the top of the folded over pinch with a line wrapped; water did not exceed the dumplings, with a pressure cooker to cook for about one hour.

The finished picture

If the above package is still not see too understand, leaves from the Internet also found some pictures to provide pro reference. (The following pictures from the network)

a, triangle dumplings package

two, four corner dumplings package

three, pillow dumplings package

four, tower dumplings package

five, ox horn dumplings package