1 potato flour
The calorie per 100g of potato flour is 344 kcal, its protein and fat content are 0, and its carbohydrate content is 83.7g g. Potato flour is a traditional snack, which originated from the court of the Ming Dynasty and was introduced to the people after the Ming Dynasty's death. It became famous for its unique taste.
2. Rice bran
Every 100g of rice bran contains 390 kilocalories, and its protein content is 13.4g, fat content is 53.5%, and carbohydrate content is16.5g.
3. Barley
Barley contains 327 kilocalories per 100g, with protein content of 10.2g, fat content of 1.4g, carbohydrate content of 73.3g and plant fiber content as high as 9.6g.
4. Mung beans
Every100g mung bean contains 23.8g of protein, 58.8g of carbohydrate, 0.5g of fat, 80mg of calcium, 360mg of phosphorus and 6.8mg of iron. It also contains carotene, vitamin B 1, vitamin B2, vitamin E, niacin and various mineral elements.
5. Rye
The energy per 100g rye is 338kcal, the protein content is 10.34g, the fat content is 1.63g, and the carbohydrate content is 75.86g. Rye is named "rye" because its shape and fruit look like wheat and its color is dark.
Baidu Encyclopedia-Potato Flour
Reference to the above content: Baidu Encyclopedia-Rye