The effect will vary from person to person. Do you insist? Do you exercise? Is the blending method correct? How many meals? It's all important.
Want to lose weight or not? Is it that simple to think of beauty?
In fact, the principle of slimming is to shut up and open your legs.
It is useless to increase consumption without reducing intake just by exercising. . . . Think about it: you swim for an hour and consume about 400 calories.
Eating braised pork is more than 400 calories. . .
That's beside the point. Pull it back. Ihar's principle, or the principle of meal replacement milkshake, is that low calories replace dinner, which will not make you hungry, but make you rich in nutrition and consume less calories. When you eat more than you eat, you naturally eat fat.
When I first started drinking, I lost weight quickly, draining water and losing meat. However, it quickly entered the platform period, and it took 1.5 months for 58kg-55.9. If you want to give up halfway, you will feel that you have no appetite for meal replacement for a long time, but think about your goals, bite your teeth and stick to it and change the mode of meal replacement and exercise. I finally lost weight. Target 53 kg, 3 kg left. Let's go