1, strengthen the spleen and nourish the stomach, and become healthy. For modern people who are busy all day, constipation, bloating and stomachache are really commonplace, and long-term medication is more likely to cause spleen and stomach disharmony. Pumpkin has a high pectin content and has the effect of protecting gastrointestinal mucosa.

2, detoxification and detoxification, becoming young, pumpkin pectin has strong adsorption, which can clean up bacteria, heavy metals and other garbage in the gastrointestinal tract. At the same time, pumpkin's soft and rich dietary fiber can accelerate intestinal peristalsis and quickly excrete toxins.

3, promote development and become strong, pumpkin is rich in zinc, which is an important substance for human growth and development. Eating more pumpkins for children can supplement zinc and effectively promote bone and visual development.

4. Enriching blood, nourishing face and becoming beautiful. Pumpkin has long been called "the wonderful product of enriching blood", and its rich iron, cobalt and zinc elements are all good raw materials for enriching blood. Female friends often eat some pumpkins to nourish blood and beauty, and their skin is ruddy and shiny.