Fish is very common, the choice of it can rest assured that eating fish does not have any damage to the body, fish contains protein, amino acids, often eat to improve the body's immune system has a very good help, and fish to promote the body's digestion has helped a lot, but in the eating of fish, the production of it to choose a simple way to eat fish, that fish practice family common what, the following is a detailed introduction to the next.

Fish practices for the whole family:

Home made pickled fish

Materials

Main ingredient: Grass carp 1

Accessories: a number of fish pickled vegetables (like spicy students can then prepare a little Szechuan pickled peppers), broth or boiled water

Pickled fish material: salt, a little sugar, a little soy sauce, a little wine, cornstarch 1 tablespoon

Cooked fish material: salt, a little, a little soy sauce, a little wine, 1 tablespoon

Cooked fish material: salt, a little, a little, a little sugar, a little sugar, a little sugar, a little soy sauce, a little wine, a little wine, a little wine, starch

Cooking materials: ginger, garlic

Practice

1, the grass carp to remove scales, viscera, gills, black membrane in the abdomen.

2, sliced grass carp meat, pick out the fish bones and fish head (eat yourself, do not have to be too obsessed with the knife work)

3, raw fish meat slices into the marinade material (ie: salt, a little sugar, a little soy sauce, a little cooking wine, a tablespoon of cornstarch), scratched and mixed evenly, marinated for 20 minutes -30 minutes.

4, the pot into the appropriate amount of oil, burned to 78% of the heat, into the fish bones and fish head a little frying out of the pot.

5, will clean the pot, pour a moderate amount of oil, pot hot, put ginger, garlic, big hot incense, and then into the fish pickles a number of (according to taste can be added to the appropriate amount of pickled pepper), add a small amount of salt, stir fry pickled cabbage after the aroma, the pot injected into the broth or boiled water.

6, the soup boiling sauerkraut flavor is obvious, add before slightly fried fish bones and fish head, and sauerkraut with a small fire stew.

7, to be fish bones and fish head stewed for more than ten minutes, the marinated fish slices poured into the pot, cooking over high heat, to be fish slices white cooked quickly out of the pot to finish.

After the practice of fish family common sense, the production of fish, can be in accordance with the above method, but it should be noted that, in the production of fish, the ingredients are also to match well, and fish production time can not be too long, otherwise the fish nutrients will be lost, eat when the body does not have too much help.