Although lobster is rich in protein, eating too much will only do harm and no good.

Benefits of eating lobster in moderation:

1, protein of lobster meat contains more tropomyosin and paramyosin.

Therefore, eating lobster has the functions of tonifying kidney, strengthening yang, nourishing yin and strengthening stomach, which is also very helpful to improve exercise endurance.

2. The lobster shell is redder than other shrimp shells. This is because lobster contains more iron, calcium and carotene than other shrimps.

The disadvantages of eating more lobsters:

1, will cause a great burden on the stomach.

2. There are many parasites on the unwashed or uncooked crayfish, which will be harmful to health.