Modern people generally have bad eating habits, such as high-fat, high-sugar, high-salt diet, skipping breakfast, liking midnight snack, being too hungry and full, which will lead to many health problems. High cholesterol and hyperlipidemia are very common metabolic problems, which are closely related to diet. Here are 1 kinds of foods with high cholesterol.

1. Egg yolk

Egg yolk foods are high in cholesterol, including eggs, quail eggs, duck eggs and goose eggs. For people with high cholesterol, it is best to eat less eggs. Of course, egg foods are rich in protein. If the cholesterol is really high, you can only eat egg whites.

2. Animal liver

Animal liver is a kind of food with high cholesterol, including pig liver, goose liver, sheep liver and beef liver. The cholesterol content per 1 grams of animal liver is generally more than two or three hundred milligrams, which is a very typical high cholesterol food. If there are problems related to high blood lipids, it is best not to eat animal liver.

3. Animal Viscera

Besides the liver, the kidneys, intestines and lungs of animals also contain high cholesterol, including pig kidney, sheep kidney, pig intestine and pig lung. Therefore, if there is a problem of high cholesterol and high blood fat, it is best not to eat animal viscera as much as possible.

4. Animal brains

The cholesterol content of animal brains is also relatively high, including pig brains, sheep brains, cow brains, fish brains, etc. The cholesterol content of these foods is even much higher than that of animal livers. For example, the cholesterol content of pig brain is 31 mg /1 g. If there is a problem of high cholesterol, don't eat animal brain.

5. Fish eggs and crab roe crab paste

Fish eggs and crab roe crab paste are aquatic foods with high cholesterol. 1 grams of fish eggs contain more than 65 mg of cholesterol, and 1 grams of crab roe contains 466 mg of cholesterol. If you have hyperlipidemia or high cholesterol, try not to eat fish roe, crab paste and other foods.

6. Animal skins

include pigskin, chicken skin, duck skin, pig's trotters and other foods, which also contain high cholesterol. Although many people think that eating more of this kind of food can supplement collagen and make the skin better, it is also easy to raise blood lipids.

7. Animal fats and oils

Animal fats and oils such as fat, lard, tallow and chicken oil are all inedible. Most animal fats and oils are saturated fats, which will seriously affect the fat metabolism of the liver and gallbladder and cause the increase of blood cholesterol.

8. Squid

Squid is also a food with high cholesterol. 1 grams of dried squid contains 871mg of cholesterol. Although squid is a high-protein, low-fat food with high nutritional value, its cholesterol content is also high, so people with high cholesterol are not suitable for eating more squid.

9. Fried food

People with high cholesterol should eat less fried food, high-sugar food and fast food. These foods contain extremely high calories. Excess fat and sugar can not only aggravate the condition of high cholesterol, but also can be converted into cholesterol.

1. Alcohol

People with high cholesterol should pay attention to drinking less. Long-term drinking will affect the metabolic ability of the liver, and lead to the increase of synthetic fat and cholesterol in the body, which will lead to hyperlipidemia, high cholesterol and fatty liver.

Conclusion: The above is the related introduction of eating 1 kinds of foods with high cholesterol and low cholesterol. If you have high cholesterol and hyperlipidemia, you must pay attention to it at ordinary times. People with high cholesterol had better have a light diet, eat more fresh fruits and vegetables, and exercise actively, which will help to lower blood cholesterol.