1, can make skin more ruddy and elastic, because drinking protein powder can promote the production of collagen, which has obvious benefits in beauty beauty.

2, can supplement raw materials for muscles, for women's common muscle strength is insufficient, if you drink protein powder properly, you can make muscles stronger by supplementing muscle raw materials.

3, can increase the body's resistance, because protein constitutes the raw material of many immune substances, by drinking protein powder to supplement protein, the role in promoting the production of immune substances is very obvious, so it has a good benefit of improving immunity.