1 Apple
In addition to containing a lot of dietary fiber, its nutrients also contribute to the memory of the fetus.
2. Cherry
Rich in iron, it can avoid iron deficiency anemia and regulate gastrointestinal function.
3. Oranges (Citrus)
It contains vitamin C, which is good for children.
4. Pitaya
It is a tropical fruit with low fat, low heat and high dietary fiber, which has the effects of beauty beauty and helping pregnant women to adjust their weight. At the same time, it is rich in anthocyanins, which can resist oxidation and aging. Pitaya is also rich in albumin, which can prevent or alleviate heatstroke poisoning.
5. grapefruit
Contains natural folic acid, which is very important for early pregnancy and can prevent rabbit lips.
During pregnancy, it is necessary to supplement the intake of fruit, because fruit is rich in many vitamins, which can help pregnant women supplement the intake of vitamins in the body and promote the peristalsis of the gastrointestinal tract.
Reference to the above contents: There are doctors-pregnant women must eat 12 kinds of fruits.