Need, the reasons are as follows:

1, in all foods, spinach has the highest content of oxalic acid, oxalic acid is easy and the human body to eat calcium combined to form an insoluble calcium oxalate, calcium oxalate is not only can not be absorbed and utilized by the human body, but also impede the human body to the absorption of calcium. Therefore, when consuming spinach, cooking method is very important.

2, in cooking spinach is best to blanch with boiling water, after blanching, most of the oxalic acid can be released, at this time, the water is poured out, spinach out, or cold or fried, can be reduced to a certain extent the destructive effect of oxalic acid.

Spinach Noodle dish features:

Spinach noodles, not only the nutrition of spinach, but also a blend of stone milled noodles. Stone grinding in the process of low-speed operation, does not produce high temperature, to avoid mechanical equipment grinding high temperature, the destruction of the nutritional quality of the original grain, retaining the original wheat protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, B2 and other nutrients, especially vitamin E content is 18 times that of ordinary flour. And contains a moderate amount of wheat bran and wheat germ oil, long-term consumption can prevent diseases of the rich, to adapt to the return to nature's dietary trends.

So, it is said that the stone milled noodles are green and healthy food in name only, and the traditional stone mill has condensed the wisdom of the working people for thousands of years. Enjoy nature and health.