Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure. The rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood. 1, black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxifying; 2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. 3. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Efficacy of soybean: 1, enhance the body's immune function: soybean is rich in protein and contains a variety of essential amino acids, which can improve human immunity; 2. Preventing vascular sclerosis: Lecithin in soybean can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity; 3, laxative: the soluble fiber contained in soybeans can not only laxative, but also reduce cholesterol content; 4, hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzyme and has a therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain; 5. Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.
According to modern medical research, soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans regularly plays an important role in increasing and improving brain skills.