1, the efficacy of white rice congee tonifies the middle, strengthens the spleen and nourishes the stomach. White rice is rich in b-vitamins, which help eliminate mouth ulcers and inflammation.

2, white rice porridge can replenish the spleen, nourish the stomach, clear the lungs, can stimulate gastric juice secretion, help digestion and absorption. White rice porridge also has a strong moisturizing white effect, can replenish water, make the skin smooth and delicate, full of elasticity.

3, white rice porridge, the top layer of porridge oil can replenish liquid filler essence, after the illness of the weak, maternal and old people are most suitable. Cooking white rice porridge, remember not to add alkali, so as not to destroy the vitamin B1 in white rice.