Can Euryale ferox lose weight? Euryale ferox is a very common Chinese herbal medicine, but it can also be taken, with high nutritional content, and can be used as a diet food. Of course, its own weight loss effect is not obvious, and it needs to be used together with other ingredients. Can you lose weight by sharing Euryale ferox?

Can Euryale ferox lose weight? 1 Euryale ferox has no obvious weight loss effect, but it has a good weight loss effect when eaten with red beans, coix seed and other ingredients. Long-term consumption can not only lose weight, but also be beneficial to health.

In fact, red beans, coix seed and Euryale euryales are all common Chinese herbal medicines, which not only taste very good, but also have significant dietotherapy and health care effects when cooked into porridge soup. In addition, because the making method of red bean gorgon porridge is very simple and convenient, it is widely favored by ordinary people in daily life. Red beans, Coix seed and Euryale ferox are all Chinese herbal medicines with good weight loss effect, so cooking red beans, Coix seed and Euryale ferox into soup or porridge is undoubtedly very helpful not only for health care, but also for weight loss, so friends who need it at ordinary times can try to eat some red beans and Coix seed porridge.

Gordon Euryale Rice is a seed type of Gordon Euryale and a common food in life. At the same time, Euryale ferox can also be used as medicine. It contains many important Chinese medicine ingredients, which can be used for many diseases, and the prevention and improvement of many diseases are also very common. Euryale ferox seed rice is a kind of traditional Chinese medicine ingredient, which has very rich nutritional value and substance.

How to eat Euryale ferox to lose weight;

Red bean and barley porridge

Ingredients: 2 handfuls of coix seed, 3 handfuls of chicken head rice, 2 handfuls of red beans, and appropriate amount of rock sugar.

Exercise:

1. Prepare red beans and coix seed in advance.

2. Wash coix seed and red beans with clear water respectively, and then put them together and soak them in advance 1 night. It needs to be put in the refrigerator in hot weather, and this soaked water needs to be directly used for stewing. The water soaked in coix seed contains the nutrients of coix seed and should be used for stewing soup.

3. Thaw the chicken head rice in advance, wash and drain. Euryale ferox is chicken head rice, which can be frozen. Fresh chicken head rice can also be dried with Euryale ferox, but it needs to be soaked in advance.

4. Put the red beans and barley into the pot together with the soaked water.

5, add water, water * * * is about 3 times higher than chicken head rice and red beans. How much water to add depends on your quantity, the size of the pot and how much soup you want to drink. Some pots evaporate less water when stewing, so you can add less.

6. After the fire boils, continue the fire for 10 minute, and then turn to low heat for about 1 hour until the red beans and coix seeds bloom.

7. Turn the fire and add rock sugar. If there is less soup, stir it a little.

8. Add the chicken head rice prepared in advance and continue the fire for 1-2 minutes. As long as the chicken head is cooked. If you cook with dried Euryale ferox, you need to put it in the pot in advance. Fresh frozen chicken head rice can be eaten after being cooked in a pot. Don't cook it for too long, it will taste as old as a rubber band.

Euryale ferox itself has no weight loss effect, but it will have weight loss effect with other foods. Pay attention to how to lose weight.

Can Euryale ferox lose weight? Poria cocos, also known as chicken head rice, can be taken or used as Chinese herbal medicine. It has high nutritional content and has a certain weight loss effect, especially for edema obesity. The weight loss effect itself is not very significant. If you lose weight with coix seed and red beans, the actual effect is very good. Generally, it can be made into red bean barley porridge.

Can Fu Ling lose weight?

Poria cocos itself is not effective in reducing weight, but it can be used with red beans, coix seed and other foods to lose weight. Long-term use can not only lose weight, but also benefit physical and mental health.

In fact, red beans, coix seed and poria cocos are all common Chinese herbal medicines. Poria cocos is used to cook porridge soup, which not only tastes very good, but also has obvious dietotherapy and health care effects. In addition, because the practice of red bean barley porridge is relatively simple and convenient, it is favored by ordinary people in daily life. Red beans, coix seed and poria cocos are all very good Chinese herbal medicines to lose weight, so there is no doubt that the three Chinese herbal medicines, red beans, coix seed and poria cocos, are cooked into soup or porridge. After eating them, they are not only very helpful for human health care, but also very helpful for weight loss and slimming, so basin friends who usually need them can try to eat some red beans and coix seed porridge.

Euryale ferox seed is a kind of seed in Poria cocos, and it is also a common food in daily life. In addition, Gordon Euryale seed rice can also be used as medicine, which contains many key Chinese herbal ingredients and can treat many diseases. In addition, the prevention and improvement of many diseases are also common. Euryale ferox rice belongs to Chinese herbal medicine, which is rich in nutrients and has a certain nourishing effect.

Red bean and barley gorgon porridge

Ingredients: 2 handfuls of coix seed, 3 handfuls of chicken head rice, 2 handfuls of red beans, and proper amount of old rock sugar.

Exercise:

1, prepare all red beans and coix seed.

2. Wash coix seed and red beans with cold water respectively, and then soak them together 1 night. It is necessary to put the refrigerator in hot weather, and this soaked water needs to be used for cooking immediately. The water soaked in coix seed contains the nutritional elements of coix seed and should be used for cooking.

3. Thaw the chicken head rice in advance, wash and drain. Poria cocos is chicken head rice. You can use frozen fresh chicken head rice or dried Poria cocos, but you need to soak it early.

4. Put the red beans and coix seed into the pot together with the soaked water.

5, add cold water, water * * * is three times higher than chicken head rice and red beans. How much water you drink depends on your quantity and the size of the cauldron, and how much soup you want to drink. Some cauldrons volatilize very little water during the whole cooking process, so you can add more with less talent.

6. After the fire is boiled, heat it for 10 minute, and then simmer it for 1 hour until all the red beans and coix seed bloom.

7. Turn the fire and add the old rock sugar. If the juice is low, stir it a little.

8. Add the fully prepared chicken head rice and fire again 1-2 minutes. Chicken head rice is well cooked. If you cook with dried poria cocos, you need to put it in the pot early. Fresh frozen chicken head rice can be eaten when cooked in a pot. It won't take long to cook, and it will taste as old as a rubber band.