Internal heat is a conceptual category of traditional Chinese medicine, which refers to the symptom of feeling that there is heat in the body, but the actual body temperature does not rise. This is the case with Yin deficiency and internal heat. Based on your situation, it cannot be determined that you have Yin deficiency and internal heat. Diagnosis requires four diagnostic methods and ginseng. Symptoms of Yin deficiency and internal heat include: thready and rapid pulse, red tongue with less coating, red face and red eyes, dry and bloody stools, night sweats and other symptoms. It is recommended that you try to relax as much as possible. This is the key. As for what to eat, you can eat more vegetables and fruits and avoid spicy food. Moderate exercise is very effective in relieving tension and other negative emotions. No need to take medicine. Treatment should be to nourish yin and clear away heat, or to nourish yin and reduce fire. Tonic should be done by methods such as tonifying yin, nourishing yin, and nourishing yin. The drugs for yin deficiency can be rehmannia glutinosa, Ophiopogon japonicus, Polygonatum odorifera, pearl powder, Tremella fungus, Cordyceps sinensis, dendrobium, tortoise shell, etc. Or use Qinghao Turtle Armor Decoction, Lily Gujin Decoction, etc.

Ten symptoms of yin deficiency and internal heat:

1. Hot palms, hot soles, and unwillingness to get close to clothes and quilts.

2. Feeling bothered by heat and craving for cold drinks or cold foods. 3. Dry mouth, bitter mouth, dry throat and nausea. 4. Restless sleep, night sweats, restless sweating, and nocturnal emissions.

5. Fever. (High fever, low fever or low body temperature, skin feels hot)

6. Bleeding. (Epistaxis, epistaxis, bleeding spots under the skin, etc. are all caused by Yin deficiency and internal heat)

7. Dizziness, palpitations, general weakness, and pale complexion.

8. Dry stool, yellow or red urine with a feeling of heat.

9. The pulse is thin, rapid, and stringy.

10. The tongue coating is yellow or greasy, dry and less fluid, or burnt and yellow with less fluid. Suitable Food People with yin deficiency should often eat the following foods: Duck meat is neutral in nature, sweet and salty in taste, and can nourish yin and nourish the stomach. "Ben Cao Hui" says that it "nourishes yin and removes steam". "Suixiju Diet" calls it It can "nourishes the yin in the five internal organs, clears away the heat caused by fatigue, nourishes the stomach and promotes fluid production". People also believe that duck is the most ideal tonic and should be eaten if you have a yin-deficient constitution.

Pork is mild in nature and tastes good. It is sweet and salty, and has the effect of nourishing yin and moisturizing dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork nourishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and quenches thirst." "Compendium of Materia Medica" also contains: "Pork, Its taste is meaningful, and when eaten, it moistens the intestines and stomach, produces semen, and moisturizes the skin." Therefore, it is also suitable for people with yin deficiency constitution.

Eggs are mild in nature and sweet in taste. They can not only nourish qi and nourish blood, but also have the effect of nourishing yin and moisturizing dryness regardless of the egg white or egg yolk. Eggs are considered by the medical community to be a good protein food. Among them, ovalbumin, ovoglobulin and yolk phosphoprotein are very complete proteins. People with yin deficiency should eat them, especially eggs and soybeans. For example, it is more beneficial for people to eat eggs and soy milk together.

Milk is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin, nourishing fluids, promoting body fluids and moisturizing dryness. Doctors of the past dynasties have praised the nourishing effect of milk, or call it "moisturizing and relieving pain". "Thirst", "moisturizing the skin", "moistening the large intestine", or "moisturizing the five internal organs", "moisturizing and replenishing fluids". Anyone with a constitution of yin deficiency should eat it regularly as it has many benefits.

Soft-shelled turtle is mild in nature and sweet in taste. It has the effect of nourishing yin and cooling blood. It is a good tonic for people with yin deficiency. It is said in "Compendium of Materia Medica" that it can "cool blood and nourish yin". ". "Suixiju Diet Manual" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys and clear away the heat caused by deficiency and fatigue." Therefore, soft-shell turtle is more suitable for those with yin deficiency and blood heat or yin deficiency with strong fire, as well as bone steaming due to deficiency and fatigue. The back shell of soft-shell turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Turtle meat is flat in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. It is suitable to eat. It is said in "Yilin Zhuan Yao" that it can "treat bone steaming and labor fever, yin deficiency and blood heat". Turtle shell or turtle shell glue made from turtle shell also has the effect of nourishing yin and blood. , people with yin deficiency should also take it.

Dried scallops, also known as Jiangyouzhu and Majiazhu, are a kind of seafood food. It is neutral in nature, sweet and salty in taste, and can nourish yin and nourish the kidneys. "Materia Medica Seeking Truth" says it can "nourishe the true yin". "Compendium of Materia Medica" calls it "curing thirst". Scallops are tender and delicious, and are high-protein foods. Therefore, people with yin deficiency should often stew scallops in soup, which is most beneficial.

Sea cucumber has the functions of nourishing yin, nourishing blood, replenishing essence and moistening dryness. "Research on the Properties of Medicine" says that it "reduces fire and nourishes the kidneys". "Food Suitable Taboos" also states: "Sea cucumber nourishes kidney essence and benefits the essence." Mengying, the food doctor of the Qing Dynasty, believed that sea cucumbers can "nourishes yin, nourish blood and moisturize dryness". Sea cucumber is a high-protein and low-fat seafood treasure. It is highly tonic and can nourish yin. People with yin deficiency should eat it regularly.

Clams are cold in nature and salty in taste. They can nourish yin, resolve phlegm and soften hardness. Ancient doctors believed that "clams have the same power as clams, nourishing yin and improving eyesight."

Miao Xiyong of the Ming Dynasty once pointed out: "The nature of clams is moisturizing and helps with body fluids, so it can moisten the five internal organs, quench thirst, and appetize." It can be seen in patients with yin deficiency constitution or yin deficiency, including diabetes, Sj?gren's syndrome, tuberculosis, and tumor diseases. Wait, the food is quite suitable.

Clam meat is rich in protein and vitamins, and has the effects of nourishing yin, clearing away heat and improving eyesight. Wang Mengying of the Qing Dynasty also believed that clam meat can "clear away heat and nourish yin, nourish the liver and cool blood." People with yin deficiency often eat clam meat soup, which is most suitable.

Squid is mild in nature and salty in taste. It can nourish blood and nourish yin. "Yilin Zhuanyao" once said that it "can nourish blood and nourish yin". Huang Gongxiu, a doctor in the Qing Dynasty, also said: cuttlefish meat "is yin in nature, enters the liver to replenish blood, and enters the kidneys to nourish water." It is best for those with liver and kidney yin deficiency.

Flagfish is also called cassia meat. It has the functions of nourishing yin, clearing away heat, replenishing energy and improving eyesight. For example, "Yilin Zhuan Yao" says that it "tonifies the heart and warms the liver, nourishes yin and improves eyesight". Wang Mengying of the Qing Dynasty also said: "Nourishes the liver and kidneys, replenishes essence and improves eyesight, and cures bone steaming and labor fever." Carp is a nutritious and high-protein food, especially for those with liver and kidney yin deficiency, such as nebula or night blindness. It is most suitable for the low-grade fever, hot flashes, bone steaming and night sweats caused by tuberculosis yin deficiency, and for cancer patients with yin deficiency constitution.

In addition, those with yin deficiency should also take oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussels, frog meat, tendons, tofu pulp, spinach, green vegetables, and yellow sprouts. Vegetables, yams, white fungus, mushrooms, enoki mushrooms, straw mushrooms, oyster mushrooms, sago, glutinous rice, black fungus, tomatoes, wolfberry heads, mung bean sprouts, sugar cane, sour plum soup, grapes, bird's nests, lilies, boiled peanuts, oranges, tangerines, Oranges, strawberries, grapefruits, figs, bananas, watermelons, water chestnuts, raw pears, honey, royal jelly, sesame, North and South Adenophora, rehmannia glutinosa, Polygonum multiflorum, white peony root, etc.