Pork heart with what to eat good: lotus pig heart soup spleen nourishing heart
Main ingredients: half a pig heart
Accessories: 50 grams of lotus seeds, 3 red dates, 2 slices of ginger, 2 teaspoons of salt
Methods:
1. Wash the lotus seeds with water, remove the heart of the lotus seeds
2. The floating foam on the heart of the pig wash
3. The heart of the pig cut into pieces, the jujube wash and remove the core
5. The heart of the pig, lotus seeds, jujubes and ginger into the casserole, pouring the right amount of water
6. Boil on high heat and then switch to the fire to continue to simmer for 1.5-2 hours
7. Add salt seasoning to the pot
Kitchen tips:
> 1. Lotus heart can be removed or not, depending on personal taste, because the heart of the lotus seed with a bitter taste. But in fact, retain better, because the lotus seed heart has the effect of clearing heat, solid essence, tranquilize the spirit, and strengthen the heart.
2. The heart of the pig must be blanched after the water boiled into the pot, cold water into the pot instead of the fishy flavor will be locked in the heart of the pig.
3. Selection of pig heart with hand pinch, feel firm and is with elasticity of the pig heart is fresh, while the deterioration of the pig heart with hand pinch is to feel the tissue is soft and not elastic, there are lumps, lumps. In addition to the hand to press the heart of the pig, the fresh heart of the pig will have bright red blood flow, while the spoiled heart of the pig did not, because it is all coagulated inside the dirty blood.
Effectiveness and role of pig heart soup with lotus seeds
Pork heart soup with lotus seeds is a traditional medicinal meal in Guangdong Province, rich in protein, fat, calcium, phosphorus, iron and a variety of vitamins, there is a tonic qi and blood, tranquilize the mood, strengthen the spleen and nourish the heart's role, can be used for neurasthenia and insomnia, palpitations belong to the spleen deficiency and qi weak people. Pig heart it contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c and niacin and other nutrients, which is to strengthen myocardial nutrition, enhance myocardial contractility has a great role. And lotus seed is good at complementing the lack of organs, through the blood, containing the oxidation of yellow heart tannin alkaloids on nasopharyngeal carcinoma has an inhibitory effect, in addition to the lotus seed also has a role in lowering blood pressure. Therefore, lotus seed pig heart soup is a real nourishing saint.