There are many fruits ripening in the fall: apples, bananas, oranges, hawthorn, pears, lemons, grapes, oranges, grapefruit, mangoes, jujubes (varieties are very, there are winter jujubes, big winter jujubes, red jujubes, etc.), pomegranates, autumn peaches, persimmons, oranges, mesquite, tomatoes, dragon fruits, stone fruits, lugu, south fruit pears, walnuts, dried cinnamon, dry lychees, plate millet, brown fruits, longan, mango, olives, white fruits (ginkgo), Pineapple, Papaya, Mandarin, Durian, Snake Fruit, Honeydew, etc.

Benefits of eating fruit in the fall

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1, anti-autumn dryness

Autumn dry days, the body's moisture would like to be drained, dry. Because of the fall to eat more to prevent autumn dryness of fruit, such as pear, because pear meat sweet and delicious, fat and juicy, there is a thirst, cough, phlegm, heat and fire, blood and muscle, moistening the lungs to dry, etc., which contains sugar fructose and glucose, etc., has a liver, digestive, promote the role of the appetite, modern medical research, pear, and lowering blood pressure, clearing the role of sedation. The so-called autumn health to moisturize the lungs as the main, pear for the first choice of fruit, autumn dryness is the most obvious will have an impact on the lungs, so eat more pears have a very good effect on the lungs.

2, supplemental vitamin C

Autumn to, dry skin without moisture, how to make the skin better it, it is used to vitamin C, vitamin C is best to get from the fruit, so that the health of the more guaranteed, and the fall supplemental vitamin C is the best fruit is the best fruit of the pomelo, so eat more pomelo in the fall is relatively good. The vitamin C content of grapefruit is 61mg/100g, which is higher than that of lemons and oranges. Pomelo is a good fruit for vitamin C supplementation because of its storage resistance. How to make your skin more beautiful in the fall, then eat more pomelo with high vitamin content!

3, blood tonic

After a summer of heat, the body is like being emptied, so the fall to eat more fruits to make up for it, because the fall has a blood tonic fruits on the market. Jujube in the fall is a hawk fruit, it is not only sweet and juicy, but also rich in nutrients, of which vitamin C content is the highest, and therefore has a "vitamin pill" of the name. It is determined that every 100 grams of 243 mg of vitamin C, 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin A1, B1, B2, K and other content is also quite rich in the human body contains essential carotene is also far more than other date products. Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Fresh dates can effectively strengthen the spleen and moisten the lungs, and have the effect of nourishing blood and replenishing qi.