According to your description, it is suggested that a cup of boiled water in the morning, a reasonable diet and a regular life can improve constipation. Eat more light food, fruits, etc. The following foods can improve constipation:

1, honey sugarcane juice:

Honey 1 cup, sugarcane juice 1 cup, mix well and drink on an empty stomach every morning and evening. Suitable for hot secrets.

2. Yogurt:

Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.

3. Cooked bananas

Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.

4, grapefruit, grapefruit

After lunch and dinner, eat half a grapefruit until the stool is smooth.

5. Apple

Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.

If you have constipation, you can try these foods first. If there is still no remission, it is recommended to go to a regular hospital for examination and targeted treatment. I hope my answer is helpful to you, and I wish you health!