Melon is a cold fruit because it has a low calorie density, high fiber content, less fat and sugar content, this kind of fruit is more suitable for the people who have a hot body to eat, it can clear the heat to reduce the fire, diuretic and laxative, this kind of fruit, no matter what kind of body of people should not be consumed too much at a time, otherwise it is easy to have an impact on the body.

Melon is one of the common fruits in life, people who like to eat melon must understand clearly melon is cold fruit this problem, because the properties of the fruit has a certain impact on the human body, first of all, melon does belong to the cool fruits, because of its low caloric density, high fiber content, less fat and sugar content.

Cold fruits can solve the dry heat, summer, many melon fruits belong to the cold fruits, the general real hot body in the day of the metabolic rate is very fast, often easy to sweat, from time to time will feel their mouth dry tongue, constipation phenomenon, this kind of people should be more to eat melon this kind of cold fruits, and less to eat hot fruits.

Melon can be very good heat, can clear the bowels, but it should not be eaten or easy to cause harm to the body, usually gastrointestinal function is not good, as well as the elderly and children should not eat too much cold fruits, try to consume after lunch before dinner, no matter what the people should not be consumed at once in excess of the melon, otherwise it will cause discomfort.

Melon is rich in nutritional value, it can be very good thirst, can diuretic laxative, chilled melon is more refreshing, life like kiwi fruit, melon, grapefruit, persimmons and other fruits belong to the cold, the body cold people to eat less of this kind of fruit, otherwise it will make the body more cold, is not conducive to their health.