First, cucumber.
A must for dieters, it can be used as both a vegetable and a fruit. Every gram of cucumber has only 16 calories, and the body needs 25 calories when it consumes cucumber, so it is a proper food with sub-calories. When your mouth is lonely, or you are hungry at night, come to a cucumber, which is crisp and sweet, delicious and full of food. Cucumber can be eaten raw, cold or stir-fried. My favorite is fried shrimp with cucumber, a proper fat-reducing meal, vitamins and protein, but you should pay attention to the amount of cooking oil and salt when cooking.
Second, fish and shrimp.
You can also eat meat to lose weight. Fish and shrimp are white meat with low fat content, but protein is very high, especially prawns, which have only 53 calories per100g, but contain 20% protein, which is several times higher than that of eggs and milk. Eating more protein can enhance satiety, make you less hungry, help your body improve metabolism and accelerate the burning of fat. It is a must-eat food for every dieter.
Third, oats.
Many people regard carbohydrates as a scourge to lose weight, thinking that eating them will definitely make them fat, so they take extreme carbon cutting to lose weight. Although the effect is remarkable, it will rebound badly, and it will be accompanied by negative effects such as hair loss, endocrine disorders and overeating. Therefore, to lose weight, we should also eat carbohydrate, among which oatmeal is the most recommended one, which has a strong satiety and is rich in dietary fiber, and has the effect of scraping oil, which is more suitable than polished rice flour and various potatoes.
Of course, in the end, I still want to remind everyone that although these foods can be eaten more, they are too much. We should also pay attention to the consumption and ensure that the nutrition is comprehensive and even in order to lose weight healthily.