1, diuretics such as detumescence, invigorating spleen and promoting diuresis, relaxing tendons and removing arthralgia, clearing heat and expelling pus.

2, used for hair: nourish hair, prevent hair loss, make hair smooth and soft.

3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays, and its extract can be added to cosmetics to achieve the functions of sun protection and ultraviolet protection.

4. Coix seed is counted as cereal seed. Soft cooking or frying is more conducive to gastrointestinal absorption. I feel very tired and have no strength to eat coix seed. Rich in protein proteolytic enzyme, it can soften skin cutin and make skin warty, rough and smooth.

Red beans are called red beans:

1. Compared with saponin, red beans can stimulate intestinal diuresis, relieve alcoholism, detoxify nephropathy and edema.

2. Compared with dietary fiber, red beans have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;

3. Red beans are foods rich in folic acid. Mothers and nursing mothers eat red beans to promote lactation. Black beans are rich in vitamin E and ve antioxidants, which can scavenge free radicals in the body, reduce skin wrinkles and keep young and healthy. The crude fiber content of black beans is as high as 4%. Eating black beans provides crude fiber, promotes digestion and prevents constipation.

Black beans belong to kidney valley and are caused by kidney deficiency. Eating black beans can dispel wind and clear heat, regulate qi and detoxify, induce diuresis, and relieve symptoms such as frequent urination, backache, abnormal leucorrhea, and abdominal cold.

Although black beans are healthy and suitable for eating, especially the phenomenon of flatulence, the nutrition in the heating part is decomposed at high temperature.

Jujube is sweet and warm, and has the functions of invigorating qi and nourishing blood, calming the heart and calming the nerves, and delaying the medicinal properties. Modern pharmacology has found that jujube is rich in nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium amino acids.

1. Jujube can improve immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote white blood cells to lower serum cholesterol, increase serum albumin and protect the liver. Jujube contains substances that inhibit cancer cells and even transform cancer cells into cells.

2. Eating fresh dates with less gallstones and rich vitamin C can reduce the probability that the residual cholesterol in the body will be converted into bile acid cholesterol with less gallstones.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. After the peak of osteoporosis development, jujube is prone to anemia. The ideal therapeutic effect of jujube is comparable to other drugs.

4. It has a good nourishing effect on sick people.

5. Rutin seeds contained in red dates can soften blood vessels, lower blood pressure and prevent and treat hypertension.

6. Red dates are anti-allergic, deodorizing, calming the nerves, improving intelligence and brain, and stimulating appetite.

Food porridge is easy to digest and absorb, and beans are easy to flatulence. If the amount of porridge is small, you should eat it in moderation.