You know, in the process of making bread, sugar and butter account for a large proportion. Both salty bread and sweet bread contain sugar.
So if you lose weight, it is not suitable for eating bread.
If you want to lose weight, don't skip meals. You can eat steamed bread and the like (don't eat rice) because chewing steamed bread will increase your chewing times and increase your saliva secretion, which will help digestion and prevent you from getting fat, which is good for the gastrointestinal tract.
By the way, I'll give you some heat references:
Whole wheat bread has 305 calories per100g.
A piece of bread has 60 calories.
Cheese bread 1 420 calories
Red bean bread 280 calories
Bread (butter)100g 330 calories
Bread (French horn)100g 375 calories
Bread (coconut ring):100g 320 calories
Bread (fruit)100g 278 calories
Bread (salty)100g 274 calories
Bread (wheat germ)100g 246 calories
Bread (multi-dimensional)100g 3 18 calories
White bread (trimming) 70
Wheat Bags (Pruning) 75
Whole wheat packaging 90
White bread (with edges) 120
Package 150
Sausage bag 260
Jiweibao 22 1
Pineapple bag 235
Soft pork buns 160
Meat bag 220
corporate governance
Leg egg treatment 398
Egg powder treatment 554
Danzhi 175
Eggplant cure 190
Pork chop stuffed bun 6 19
Tuna cure 370
Hot dog 343
Sidious 870
Coconut pie 280
Chicken batch 300
Egg tart 280
Puta 320
Wheat bag:100g: 120 kcal
Yellow milk bag:100g: 140 kcal
Garlic bag:100g: 180 kcal
Pineapple bag:100g: 230 kcal
Barbecued pork bun:100g: 250kcal
Hamburg:100g: 260 kcal
French bread 50g (6cm)-147kcal
Snack packaging 30 grams -84 kcal
Croissant 30g-129 kcal
English muffin 65g-149lcal
Guo Pei 85 g -257 kcal
Hamburg bread 90g (Hamburg)-25 1kcal
Red bean bread 82g-2 18g
Cream bread108g-296kcal
Cheeseburger 1 16g 3 10
Yuliubao 142g 440
Bacon and egg burger 138g 290
Pork chop burger 1 17g 370
Pork and egg burger 167g 440
Ham sandwich 122g 262
Cheese and ham sandwich 146g 353
Hot dog buns 120g 300
Ordinary bread
Toot bread1(10g) 38.8 calories.
Vienna pudding set meal1(45g) 778.4 cards.
Bobo bread 1 (50g) 169.6 calories.
Cheese bread 1 bag (60g) 202.2 calories.
Sesame bread 1 bag (60g) 287.8 calories.
Red bean QQ ball baked bread 1 bag (63g) 174.4 card.
New Feeling Companion-Egg Salad1(65g) 147.6 Card
Apollo bread1(80g) 30 1 calorie
Ice milk bread1(84g) 223.59 calories.
Fresh strawberry bread1(85g) 222.5 calories.
Red bean bread1(90g) 265.8 calories
Leek bread1(93g) 263.438+0 calories
Milk, coffee and bread1(94g) 363.5 calories.
Egg yolk cream bread1(95g) 379.4 calories.
Zhushan sweet potato bread1(98g) 284.2 calories.
Purple taro bread1(89g) 342.6 calories
Strawberry Threaded Bread1(99g) 354.2 calories
Chocolate silk bread 1 (10 1 g) 4 14.6 calories.
Cheese bagel-original1(104g) 3 14. 1 card
Cheese bagel-blueberry1(116g) 352 calories.
Pork floss bread1(105g) 400.8 calories.
Muffin-sesame1(105g) 40 1.3 calories
Milk pudding bread1(109g) 278.8 calories.
Fresh plum pudding bread1(114g) 3 17.3 calories.
French Poirot grape souffle1(115g) 408.6 calories.
Strawberry puff bread1(115g) 308.7 calories.
Latte coffee bread1(116g) 38 1.8 calories.
Chestnut souffle 1 (120g) 384.8 calories.
Blueberry yogurt 1 (120g) 384.8 calories.
Cream pudding bread1(125g) 389.4 calories.
Sausage sandwich bread1(125g) 436.9 calories.
Fresh milk bread1(140g) 5 17.9 calories.
German rye bread1(145g) 504.5 calories.
Chocolate Polo bread 1 (150g) 583 calories.
Milk Polo bread1(170g) 655.5 calories.
Strawberry jam bread 1 254 card
Taro bread 1 285.8 calories
Red bean bread 1 3 13.7 card.
Peanut bread 1 387. 1 card
Coconut bread 1 389.4 calories
Red bean and walnut bread 1 473.7 card
Hokkaido dome milk bread 1 492.9 calories
Cranberry and pineapple bread 1 5 14.9 card
chieftain
Natural whole grain toast 1 grain (36.25g) 103.05 calories.
Natural yeast toast 1 slice (37.25g) 106.7 calories.
Mizuho Super Soft Toast 1 piece (6 1 g) 176.2 calories.
Brown sugar walnut toast 1 grain (63g)185card
Quik Royal Cream Toast 1 piece (67g) 2 17.5 calories
Super soft soup packets 1 tablet (69g) 184.9 calories.
Cream toast 1 slice 1 17.45 calories
Blueberry thick slice soup toast 1 slice (115g) 286.4 calories.
Thick slices of sesame floss soup 1 slice 350.6 calories.
Strawberry thick slice soup and seed toast 1 slice 388.7 calories.
One-slice and two-slice toast series
Chocolate toast 1 (two pieces) 203 cards
Danish Toast 1 serving (two pieces) 263.6 calories
Cheese toast 1 (two slices) 306.9 calories.
Red bean milk tea cake toast 1 (two pieces) 34 1.8 card.
Cake toast 1 (two pieces) 345.5 cards.
Mizuho Super Soft Toast 1 serving (two) 402.3 cards
Hokkaido Ten Victory Red Bean Series
Champion Red Bean Bread 1 269 Card
Red bean milk steamed cake 1 279 card
Red bean milk toast 1 grain 282.2 cards
Red bean pudding set meal 1 404.8 card
San Bernardo bag series
Multi-grain honey bag 1 2 19 card
1 249.8 card with egg floss.
Pudding bag1(99g) 233.438+0 calories.
Red bean package1(102g) 25 1.6 card.
Tang Zhong bread series
French ham and cheese bread 1 229.6 calories
Condensed milk pudding bread 1 235.9 calories
Cheese and ham bread 1 249 calories
Red bean bread 1 259.5 card
Japanese chestnut bread 1 270.4 calories
Taro bread 1 290.3 calories
Crispy bread 1 3 18 card
Boluo bread 1 337.6 calories
Meat floss and pineapple bread 1 369.8 calories
Hokkaido bread-chocolate pudding1(80g) 230.3 calories.
Hokkaido bread-peanut butter1(80g) 270.5 calories.
Double Bread-Cream Apple1(87g) 254 calories
Double buttered peanut bread 1 338.7 calories
Double bread-cream red beans1(104g) 343.8 calories
Double bread cream pudding chocolate1(105g) 279.7 calories.
Double bread-cream taro pudding1(107g) 290.6 calories.
Double bread-caramel pudding 1 295.5 calories
Fresh-baked express series
Mini can praise1(14g) 64.75 calories.
Danish taro 1 237 card
Danish Blueberry 1 3 17 Card
Curry Chicken 1 3 17.8 Card
Incense roll Apollo bread1(80g) 302 calories
Zhushan Mashed Potato Bread1(83g) 229.438+0 calories.
Mexican chocolate bread1(104g) 347.7 calories.
Charcoal roasted coffee bread1(106g) 405.9 calories.
Cereal toast 1 66 card
French toast 1 piece 70 calories
Milk Toast 1 piece 72 calories
Vienna Toast 1 73 Card
Cream Toast 1 piece 74 calories
Oat toast 1 piece 79 calories
White Toast 1 piece 80 calories
Honey toast 1 tablet 80 calories
Italian toast 1 83 card
Corn toast 1 93 calories
Garlic toast 1 slice11/card
Chocolate sauce sandwich 1 serving 130 calories
Strawberry jam sandwich 1 serving card 130
American rye bread 1 card.
Raisin bread 1 66 calories
Rye bread 1 76 calories
Cream croissants 1 120 calories
Salt-free bread 1 129 card
Hamburger bread 1 136 card.
Hot dog bread 1 136 card
Lactic bread 1 139 card
Cereal bread 1 147 card
Donuts 1 156 card
Hard bread 1 156 card
Sandwich bread 1 16 1 card
French bread 1 164 card
Salt-free miscellaneous grain bread 1 166 card
Whole wheat bread 1 236 calories
Buns 1 240 calories
Bread and butter 1 245 calories
Croissant 1 272 card
Danish bread 1 335 calories
Cheese bread 1 353 calories
Sesame croutons 1 1 1 card
Italian bread sticks 1 80 calories
The weight of a bowl of rice is 150g, the calorie is 174kcal, and the contents of protein and fat are 3.9 and 0.45g respectively.
Every 100 gram of hawthorn contains 389.438+0 1 kilojoule (93 kcal).