1, beauty beauty

Olive fruit is rich in chlorophyll, carotene and so on, which is beneficial to human metabolism. Olive also contains antioxidant components, which help to eliminate free radicals in human body, resist aging and have strong endocrine and metabolic functions. Make the skin more shiny, and achieve the function of beauty beauty.

2. Bone development

Because olive fruit contains enough calcium, it can effectively supplement the calcium needed by the body after eating, thus improving the symptoms of osteoporosis and enhancing limb function. Therefore, when we eat olive fruit, it can help the development of bones. People who are growing up or the elderly should eat some olives properly.

3, soothe the nerves and sober up

Olive pulp contains more oily components, as well as carbohydrates, vitamins, tannins and so on. After eating olives, its ingredients are absorbed by our bodies, which can help our brains awake and play a calming role. Drunken people can properly eat specific hangover effects.

4. Quench thirst

Fresh olive fruit can be eaten as fruit. It tastes sweet and sour and contains a lot of water. It can supplement the energy in our body and has the effect of promoting fluid production and quenching thirst.

Edible taboo of olive fruit

1, not suitable for eating with beef;

2, don't eat too much;

3, it is not suitable to eat with tobacco and alcohol;

4. It is not recommended to eat with spicy food;