Goose liver is rich in nutrients, such as fat, unsaturated fatty acids, ribonucleic acid, lecithin, etc. They can not only supplement various nutrients needed by the body, but also have good medicinal value, which can soften blood vessels and treat cardiovascular diseases, so goose liver is particularly popular. There are many ways to eat foie gras in life, such as bittern foie gras, which is very common and simple. Just cook it after preparing the ingredients.

First, the practice of brine foie gras

1. Wash the foie gras in cold water, then wash it and put it in a basin for later use.

2. Put the dry auxiliary materials into the pot first:

Ginger, scallion, star anise, dried pepper, rock sugar, cinnamon, pepper, fragrant leaves, pepper and salt.

3. The pot began to put all kinds of water:

Soy sauce, cooking wine, yellow wine and water 500G.

4. Boil the water for 20 minutes.

You can basically smell the marinade all over the house.

Add foie gras at this time.

5. Cook on low heat for 40 minutes.

Second, the nutritional value of foie gras

Goose fat liver contains 40%-60% fat, which is equivalent to the cream for decorating cakes. Among these fats, unsaturated fatty acids account for 65%-68% of the total fat, while the other third is saturated fatty acids. In addition, every100g of foie gras contains 4.5-7g of lecithin, which is three times that of normal foie gras. Unsaturated fatty acids in goose fatty liver contain copper, triacylglycerol, lecithin, deoxyribonucleic acid and ribonucleic acid, which have high medicinal value. It can increase enzyme activity in vivo, regulate calcium and phosphorus metabolism, reduce blood cholesterol level, soften blood vessels and prevent cardiovascular diseases. Goose liver is a high cholesterol food, and its saturated fatty acids rich in fat will increase the cholesterol content of human body. As for the business promotion, it will not increase the cholesterol content of human body at all, and it is more for commercial purposes. In food science, it is said that "unsaturated fat is beneficial to reduce the cholesterol content in blood", in fact, because saturated fat will increase cholesterol, and if saturated fat in the diet is replaced by unsaturated fat, it will avoid the "evil" of saturated fat. One-third of foie gras is saturated fat, which increases cholesterol content if eaten.

And those unsaturated fats that you eat together can do nothing about it.

Iv. How to eat foie gras

Fatty foie gras contains oily and sweet glutamic acid, so it produces attractive fragrance when heated. When heated to 35℃, its fat begins to melt, so it has the feeling of melting in the mouth.