Constipation can be categorized into mild, moderate and severe according to the degree of severity. Mild constipation is comparatively less severe in terms of the conditions associated with defecation difficulties, and does not have a great impact on your life. This time you can directly drink some water white honey, water white honey in the active enzyme rich, can promote gastrointestinal peristalsis, help you defecate.

Moderate as well as severe cases are more serious, you can drink some white radish honey water to relieve. Mustard oil, amylase, crude fiber in white radish can promote digestion, water white honey in the active enzyme can regulate the secretion of gastric acid, in the interaction of many nutrients, can help to help the intestines and stomach decomposition and digestion of food, reduce the burden on the stomach and intestines, increase the number of bowel movements, relieve the difficult situation of defecation. Magnesium can also help you relieve emotional anxiety, and the antiseptic substances in watery white honey can also help you prevent hemorrhoids.