Recommended breakfast for summer recipes: milk raisin cake 25 g soybean milk 100 ml or bread with two slices of fresh milk 200 ml Chinese food: tomato fish ball soup 150 ml soft rice 50 g or rice 1 small bowl (children's bowl) eggs 1 piece, vegetables and sausages at noon; Rice and mung bean gruel 1 00g or biscuits and milk 200ml Dinner: egg and cucumber noodle soup 50g, two-color roll 20g or rice (1small bowl), fish or meat and vegetables before going to bed: milk 200ml. It is hot in summer, and children are easy to lose water and energy. Therefore, parents should give children enough water. In addition, because hot weather often leads to loss of appetite, the food is light and nutritious, so it should be more liquid. Protein intake can be mainly plant protein, which can make children eat more bean products such as tofu and soybean milk. Protein, an animal, can replace other meats with fish and eat more eggs to reduce the greasy feeling of dishes. In order to let the baby eat the food he needs, sometimes he can be given something he likes to eat centrally, which will make the baby grow well.