Octopus, also called octopus. Octopus is not a fish, it belongs to mollusks and evolved from cephalopods. Octopus is usually very small, and its eight tentacles are thin and long, so it is also called "octopus". The octopus is unusual in that it is eight feet long as a belt, and it winds and floats in the water.

Octopus is rich in nutrients such as protein, minerals and natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. In addition, octopus is a kind of food with very high nutritional value, which is not only a delicious seafood dish, but also a good food for folk dietotherapy.

Octopus has good meat quality and is an excellent seafood. Octopus is rich in nutrients such as protein, minerals and natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Octopus can replenish blood and qi, promote lactation and promote granulation, which is quite similar to cuttlefish. Used for qi and blood weakness, dizziness and fatigue, and postpartum milk deficiency. Can be paired with pork, trotters or peanuts, dates and the like. Cook, stew or fry.

Octopus and peanut pork knuckle soup

Formula: pig's trotters 1, octopus and peanuts 100g, 2 slices of ginger and proper amount of salt.

Practice Scrape the trotters clean, cut them into large pieces (please ask the meat stall to help you), wash them, blanch them in boiling water for 5 minutes, and drain them. Soak octopus for 20 minutes and wash peanuts. Add a proper amount of water to the casserole and bring to a boil. Add all the ingredients, simmer for 30 minutes, then simmer for 1.5 hours, and season with salt.

The octopus is rich in protein, low in calories, and has the function of nourishing blood and benefiting qi. Pig's feet have the effects of enriching blood and promoting lactation. After delivery, due to weakness and lack of milk, octopus peanut pig's foot soup can be used as diet therapy.