In principle, in patients with diabetes, when the blood sugar of diabetes is not well controlled, we don't recommend drinking millet porridge, because when porridge is cooked for a long time, a large amount of starch will precipitate, and its blood sugar index will increase obviously, and the sugar load will also increase. Therefore, it is not recommended for diabetics to drink porridge under the condition of poor blood sugar control. If the blood sugar control is ideal, you can drink some porridge properly, especially for some elderly people with poor teeth, so their appetite is not very good. Old people like to drink porridge. It doesn't matter if they like it. After we calculated its total calories, we distributed them to three meals. If the calories of porridge are relatively high, then it is balanced for us to reduce the intake of other calories. As long as the whole, the total calories of one day and each meal are not exceeded, the blood sugar of patients will not fluctuate particularly. You don't have to worry about this, so not all diabetics control their diet. In fact, the diet of diabetic patients is still very rich, as long as it is distributed in strict accordance with calorie ration, there is no problem. Of course, we do not recommend that diabetics eat foods with high glycemic index or high sugar load if their blood sugar is not well controlled. After all, those foods will cause blood sugar to rise. For example, some foods similar to glutinous rice are not recommended for diabetics.

Expert tip: Xiaomi porridge will produce a lot of starch after cooking, and the glycemic index and sugar load will increase significantly, so it is not recommended to drink Xiaomi porridge when blood sugar control is not good. If the blood sugar control is ideal, you can drink some porridge properly. But blood sugar should be strictly controlled.