What supplements should be taken for health care in spring

Food supplements that support healthy qi

Spring dietary supplements should be lighter, milder, and supportive of righteousness. Replenishing food.

If you are prone to Qi deficiency, you can eat more foods that strengthen the spleen and Qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, and lean pork. , fresh fish, peanuts, sesame seeds, dates, chestnuts, honey, milk, etc.

Those who are prone to insufficient Qi and Yin can eat more foods that nourish Qi and Yin, such as carrots, bean sprouts, tofu, lotus root, water chestnuts, lilies, white fungus, mushrooms, duck eggs, duck meat, rabbit meat, Frog meat, turtle meat, soft-shell turtle, etc.

Skillful medicinal supplements for curing diseases and keeping fit

Medicinal supplements are used when the human body has obvious deficiencies in Qi, blood, yin and yang, and when relying on dietary supplements cannot correct the deficiencies, then Under the guidance of traditional Chinese medicine, sweet tonic medicines should be administered to balance yin and yang, cure diseases and keep fit. For those who are physically weak, have little breath, are lazy to talk, are intolerant of exertion, often catch colds, sweat easily or have visceral sagging, you can choose Chinese patent medicines Buzhong Yiqi Pills, Ginseng Jianpi Pills, Xiangsha Yangwei Pills, and Yupingfeng Powder as appropriate. Etc., the medicinal diet can include astragalus, codonopsis and pilosula stewed chicken, ginseng mushroom soup, ginseng and jujube rice, Fengli Jianpi soup, etc. for combined treatment.

In addition, according to the theory of traditional Chinese medicine that "it is better to nourish yang in spring, the most important thing is to nourish the liver", the function of the human liver is relatively strong in spring, so attention should be paid to nourishing the liver. Gorgon porridge can be used to replenish essence and qi, and rehmannia glutinosa porridge can be used to nourish the essence and qi. To replenish body deficiency, use Fangfeng porridge to dispel qi in the limbs, and use wolfberry, Polygonatum, Polygonatum odoratum, Adenophora adenophora, etc. as tonic. You can also choose Shouwu liver slices, swallow sea cucumber, ginseng rice tripe, red arrow phoenix crown, etc. which have tonic effects to help the rise of liver qi.

Use Shen tonic to comfort your emotions

Spring is the season when mental patients are prone to illness. The average person may also experience "spring sleepiness" symptoms such as emotional instability, dreaminess, active thinking and difficulty concentrating, sleepiness, fatigue, and lack of energy. Especially the elderly, frail and sick, have poor tolerance for adverse stimuli and are often sentimental and restless in spring.

The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, so as to cultivate your sentiment, relax your emotions, nourish your liver and regulate your mind.