Millet purple potato porridge is not just an ordinary sweet porridge, it has nutritional value such as nourishing stomach and enriching blood, and the mild millet purple potato porridge is especially friendly to women and middle-aged and elderly people. This is mainly because millet itself has the function of promoting digestion and nourishing the stomach, and is rich in amino acids, which can help women replenish blood and strengthen qi, and also has the function of preventing diarrhea and regulating gastric juice. As for the efficacy of purple potato, I believe everyone has heard that purple potato itself is high in cellulose and is also a weapon to promote digestion and nourish the stomach; Then purple potato also contains protein and a variety of amino acids, which are easily absorbed by the human body. It can be seen that the combination of millet and purple potato is perfect, and it is a good choice to cook a pot of rich millet and purple potato porridge when you have poor appetite or bad stomach.

So how do you cook millet and purple potato porridge? The practice of millet purple potato porridge is very simple. It can be said that anyone can finish this health care product by himself. Just peel and wash the fresh purple potato and cut it into small pieces for later use, then wash the millet for later use, and then put the purple potato and millet into a container and add water for boiling. If the porridge boiled in casserole or rice cooker is soft and glutinous, it is best to boil it for about half an hour, and then add a little rock sugar for seasoning, of course, the taste depends on personal circumstances.

Millet purple potato porridge is simple, soft and full, and low in calories. It is a good choice for breakfast or dinner, especially for people with poor stomach or people who are trying to lose weight. Eating more millet purple potato porridge can supplement nutrition while being light. Moreover, millet and purple potato are both mild and nutritious foods, and it is also a good choice to match other grains such as red beans, yam and pumpkin, and you can enjoy another flavor.