A scientific and nutritious diet can not only fill the stomach and supplement the nutritional elements of the human body, but also activate the brain nerves and improve the work efficiency of the day. Nutritional diet is to design recipes for one day, one week or one month according to people's physical needs and the contents of various nutrients in food, so as to make the intake of protein, fat, carbohydrates, vitamins, minerals and other nutrients reasonable, that is, to achieve a balanced diet.

30% breakfast

Western food: milk+bread+fruit

Chinese food: soybean milk+cake+eggs

Nutrition experts say that white-collar workers must "eat enough for breakfast, eat well for lunch and eat less for dinner" in their diet arrangements. In the distribution ratio of three meals, breakfast accounts for 30% of the total food intake, lunch 40% and dinner 30%.

Just prepare a large glass of milk, a piece of fruit, a piece of bread and a piece of ham for breakfast. This kind of breakfast only takes a few minutes to solve, but it will make people feel energetic, because protein can supplement the needs of brain cells in protein metabolism, and also enhance the excitement and inhibition of cerebral cortex.

For those who don't have much time to spend on breakfast, the best western breakfast is: milk+bread+fruit. The best Chinese breakfast is: soybean milk+cake+eggs. Soybean milk can regulate female endocrine system, improve mental state and delay skin aging.

Special reminder: Eating 1~2 eggs a day will not increase the cholesterol content, but it can supplement the body with a lot of protein.