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Shenyuan orange stem soup
Rhinitis: Platycodon grandiflorum Shen Yuan Decoction/Wuwei Gypsum Decoction

Luo Dalun, a famous Chinese medicine scholar, pointed out that if the nasal mucus of patients with rhinitis is relatively clear, it is suggested to take Platycodon grandiflorum Shen Yuan Decoction, which can promote qi and dispel cold.

Specific usage: 9 grams of Scrophularia, 9 grams of almond, orange peel and ginger, 9 grams of Poria, 9 grams of Pinellia ternata, 6 grams of Platycodon grandiflorum and 6 grams of licorice.

If the nose is yellow, it is recommended to use Wuwei gypsum soup.

Specifically: 3 grams of Schisandra chinensis, 9 grams of gypsum, 9 grams of almond, 9 grams of Pinellia ternata, 9 grams of Scrophularia, 9 grams of Poria, 9 grams of Platycodon grandiflorum and 9 grams of ginger. Generally, taking 3 pairs will take effect.

Constipation: cassia seed tea

Cassia seed is a very common Chinese medicine, which is sweet, bitter, salty and slightly cold, and enters the liver and intestines. Zhang Junfeng, chief physician of the Department of Rehabilitation, Affiliated Hospital of Shanxi University of Traditional Chinese Medicine, introduced that Cassia seed has the effects of clearing away heat and improving eyesight, and relaxing bowels. Clinically, it is often used to treat red eyes, swelling and pain, headache and constipation caused by intestinal dryness.

Specific usage: Take 500 grams of Semen Cassiae, stir-fry until it is slightly yellow, grind it into powder, put it in a dry bottle and jar, take 15 30 grams each time, add appropriate amount of honey or brown sugar according to personal taste, soak it in boiling water, take it instead of tea for four or five days, so that the stool can be discharged smoothly, and then take it in a small dose for about 10 days to consolidate the curative effect. Taking cassia seed tea can not only reduce constipation, but also promote metabolism and enhance physical fitness.

Stomach acid and bloating: ginger soaked in vinegar

Ginger is the rhizome of raw ginger. When taking it, it is generally divided into raw (fresh) and dry. Both of them have the effect of warming the middle warmer and dispelling cold, and ginger has a stronger divergent effect, and dried ginger is more important in warming and tonifying. Ginger, as a dual-purpose medicinal material, is a common condiment like onion and garlic. Zhu, director of the Traditional Therapy Center of the First Affiliated Hospital of Anhui University of Traditional Chinese Medicine, said that people who often have stomach acid, bloating and stomachache attacks are mostly due to the cold weather and insufficient yang outside, and the performance of deficiency syndrome is becoming more and more obvious. So, first of all, we must drive away the cold. You can try soaking ginger in vinegar, and the effect is very good.

Specific usage: Slice fresh ginger, find a small bottle and soak it in vinegar. Just eat two or three tablets on an empty stomach every morning, or eat with millet porridge.

Migraine: Rehmannia Decoction

Luo Dalun pointed out that migraine patients are deficient in kidney essence, which often leads to deficiency of kidney yin, so Dihuang decoction is recommended.

Specific usage: 90g of Radix Rehmanniae Preparata, 5g of Morinda officinalis/kloc-0, 6g of Poria, Ophiopogon japonicus and Schisandra chinensis.

Chronic pharyngitis: Huohuo decoction

Luo Dalun pointed out that most patients with chronic pharyngitis are caused by deficiency of kidney essence, so it is suggested to use Huohuo decoction.

Specific usage: When treating chronic pharyngitis, the dosage can be appropriately reduced, and 30 grams of Radix Rehmanniae Preparata, 0/2 grams of Cornus officinalis/kloc-,9 grams of Poria and 3 grams of Cinnamomum cassia can be used. Generally take no more than 3 pairs. Pregnant women should not take it.

Spleen and stomach disorder: need to ask soup

Taylor, a former researcher at the Institute of Basic Theory of Chinese Academy of Traditional Chinese Medicine, pointed out that Su Dongpo, a great writer, recorded Jianpi Decoction in Dongpo Health Collection and named it "Xuwen Decoction".

Specific usage: ginger 7.5g, jujube 6.6g, 65438+ salt 0.5g, licorice 3.7g, clove, costustoot 1.5g, dried tangerine peel 3.5g.. Replace tea with soup, or brew with boiling water.

Old cold legs: ginger and safflower soak feet

Chen Yingying, from the Massage Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that it is necessary to dispel pathogenic factors, dispel cold, promote blood circulation and dredge collaterals, and you can soak your feet with ginger and safflower.

Specific usage: one slice of ginger and one slice of jujube, one handful of safflower, chopped ginger, boiled with safflower for about 10 minute, aired to a suitable temperature (40 50℃) to soak feet, and generally soaked for 20 30 minutes. When soaking feet, you can adjust the water temperature by heating water, or you can keep the water temperature in a thermostatic container.

Foot odor: Add some "ingredients" when washing feet.

Wang Yunfei, deputy director of the Department of Traditional Chinese Medicine Surgery, Longhua Hospital, Shanghai University of Traditional Chinese Medicine, pointed out that in order to remove foot odor, we can try to add some "ingredients" when washing feet.

Specific usage: You can add 10 15ml rice vinegar to the foot washing water and soak your feet once a day for about 15min for 3 5 days, which can reduce foot odor. You can also add 25 grams of tea leaves and a small amount of salt to the foot washing water, soak your feet in water and rub them repeatedly for 5 10 minutes, which can reduce foot odor. In addition, you can use a pot of hot water to add the right amount of salt and a slice of ginger. After the temperature drops moderately, you can soak your feet and take a bath for 5 10 minutes, and wash them several times in a row, so that the foot odor can be reduced.

Exercise pelvic muscles to prevent urinary incontinence.

Uterine prolapse and urinary incontinence are common diseases in middle-aged and elderly women, which will seriously affect women's quality of life. About a quarter of middle-aged and elderly women suffer from uterine prolapse and stress urinary incontinence to varying degrees, and the symptoms will get worse with age, which will bring great pain to patients.

In fact, uterine prolapse and urinary incontinence in middle-aged and elderly women can be prevented and treated. First of all, midwives should correctly handle the delivery process, find and carefully repair the lacerations of the birth canal and pelvic floor tissue in time; Maternal women should pay attention to hygiene during childbirth and puerperium; When giving birth, the parturient must not be too early or too hard. Secondly, postpartum should pay attention to rest and nutrition, actively exercise pelvic floor muscles and abdominal muscles, and avoid premature and excessive housework and physical labor.

During postpartum check-up, if you find poor uterine contraction, you should correct it according to your doctor's advice. In addition, women with chronic cough and habitual constipation should be actively treated. Pelvic floor muscle function training is simple, non-invasive, painless, effective and without side effects, which is worth popularizing. Functional training of pelvic floor is a conscious and rhythmic exercise to contract and relax pelvic floor muscles. According to your physical condition, you can do about 20 exercises before going to bed every day, so as to strengthen the strength of pelvic floor muscles and improve your ability to consciously control these muscles. Patients with severe uterine prolapse and urinary incontinence should choose surgery as soon as possible if pelvic floor training and drugs are ineffective.

Soak your hands in hot water to treat migraine.

When you have a headache, take a basin of hot water whose temperature your hands can bear, and then immerse your hands in the hot water. However, it should be noted that in the process of soaking, some hot water should be continuously added to maintain a certain water temperature. Generally, the pain can be gradually relieved or even completely disappeared in about half an hour.

This is because migraine is caused by cerebral vascular congestion and swelling, which oppresses the cranial nerves. When the hands are soaked in hot water, the blood vessels in the hands are heated and expanded, so that the blood flows to the hands. In this way, the amount of cerebral vascular congestion will be relatively reduced, and the expansion of blood vessels will be correspondingly reduced, thus reducing the oppression on the cranial nerves and the pain will gradually disappear. At the same time, hot water stimulates the nerve endings of the hands, transmits relaxation signals to the brain center, and diverts the attention of patients from headaches.

Some experts even think that if you can always soak your hands in warm water, you may be able to cure migraine.

The above prescriptions should be used under the guidance of professional Chinese medicine.

See family medicine for details.

Source: Family Medicine, No.2 and No.8, April 2022.

Editor Zhang Yue Huang Ziyuan (internship)

In the second case, travel around.

Final review: Liu Huiying Zhang Ruxian.