Personally, I think losing weight should follow the principle of health. Don't touch diet tea and diet pills, it's harmful. Move more when you can, and don't always sit, especially after eating. If conditions permit, eat less and eat more, chew slowly when eating, exercise more, play badminton, swim and take a walk. You must not hurt your health by losing weight. Every food has different nutrients. And don't stay up late, don't drink or anything, and form a healthy living habit of going to bed early and getting up early. Wish you success!