First, the efficacy of chestnut Eating chestnut can provide people with more calories, help the body's fat metabolism, and ensure the normal supply of various nutrients needed by the human body. Moreover, chestnut is rich in unsaturated fatty acids, which can prevent cardiovascular diseases, especially for the elderly. In addition, chestnut is also rich in vitamin C, which can promote the normal operation of teeth, bones and muscles. It is a good food for the elderly with osteoporosis, backache and leg pain, so chestnut is a very good health care product.
Second, the harm of chestnut Although chestnut has many benefits, not everyone can eat chestnut often. For example, some patients with diabetes can't eat chestnut often, because the sugar content in chestnut is relatively high, because the blood sugar reaction in chestnut is lower than that in rice, so diabetic patients can eat chestnut in moderation, but not too much. Some people with weak spleen and stomach also try to eat less chestnut, because chestnut is difficult to digest and easy to stagnate, so eating too much chestnut can easily cause indigestion and affect the spleen and stomach. And for some pregnant women and children with constipation, try to eat less chestnut. Avoid eating a lot of chestnuts after meals, which can easily cause weight instability.
Third, the case of chestnut is very high in nutrients, which is a very good health care product for the elderly and women. There is also an old saying in China called extremes meet. Although chestnut is very good, we should also pay attention to the dosage when eating it.