The nutritional value of capers is really quite high! Especially the wild shepherd's purse. Every 100 grams of caper contains 2.9 grams of protein, 0.4 grams of fat, 2.2 grams of crude fiber, 4.3 grams of sugar, 1.77 milligrams of carotene, 10.06 milligrams of vitamins, 41 milligrams of vitamin C, vitamin E0.57 milligrams of potassium 328 milligrams of calcium 245 milligrams of iron 4.7 milligrams, zinc 0.63 milligrams.

This shows that the nutritional value of capers is really high. In addition, it also contains choline, choline acetate, erucine, flavonoids and other ingredients.

From the medical point of view, shepherd's purse has the effect of cooling blood, stopping bleeding, clearing heat and diuretic. Can be used for vomiting blood, hematochezia, nephritis, edema, urinary pain, urinary blood, enteritis, dysentery, because it is rich in crude fiber, can promote intestinal peristalsis, prevention of constipation and anti-cancer effects.

Shepherd's purse is rich in nutrients, how to do are delicious. Cold, fried to eat are quite good! Especially mixed into the filling package dumplings to eat is a kind of delicious.

Every year in March and April there will be some very special seasonal ingredients on the market, such as the toon and capers, these ingredients are only sold this time, miss it and have to wait for another year. Shepherd's purse is a unique dish, you can tell the first time you eat it, it itself is fragrant and detoxification of grease, so it is usually accompanied by meat and equally fresh vegetarian dishes are very delicious, such as shepherd's purse and bamboo shoots, shepherd's purse and pork, shepherd's purse and fish and shrimp and what not, not only the taste of each other refreshment, nutrition is also very rich.

Share with you a chestnut meatball soup, chestnuts and pork with more than I need to say, the spring is dry, drink more soup can be supplemented with water Oh.

Specific operation

Capsicum annuum washed and chopped, and pork mince, salt, starch mix well, beat an egg, stirred in one direction until smooth and sticky.

Boil a pot of water, and when the water is slightly boiling, put down the meatballs. Grasp the meat with the palm of one hand and squeeze the meatballs into the tiger's mouth. Scrape the meatballs with the other hand with a spoon and add them to the pot.

After all the meatballs are in the pot, cover the pot with a lid and bring the water to a boil, then turn the heat down to low and cook for another 3 minutes, then open the lid and turn the heat up to blanch the rest of the capers.

Highlights and tips

The best choice of meat filling is three-thirds fat and seven-percent lean meat filling, and pure lean meat filling is really not good.

The capers for the meatballs can be blanched or not according to your preference.

Be sure to remember to leave a little bit of chestnut last used in the soup Oh, do not do the meatballs when all used up.

Mix the meat mixture in one direction.

When the water boils to a slight boil, you can put down the meatballs.

You can add some more flavorful but not heavy ingredients according to your preference, water chestnuts and bamboo shoots are good choices.