From the perspective of traditional Chinese medicine, avocado is a kind of negative fruit, that is, it is cool. Eating cool fruit will not get angry, but also has a certain effect of reducing fire. Moreover, avocado contains more dietary fiber, which can absorb a large amount of water and toxins in the gastrointestinal tract, promote its excretion, and also have a certain alleviation effect on the excessive internal heat and inflammation caused by this enterotoxin.

2. The reason why eating avocado gets angry

Avocado is an oily fruit, and its pulp contains a lot of unsaturated fatty acids, which is beneficial to human body under normal circumstances. However, if you eat a lot of avocados or eat a lot of oily food at the same time, it will lead to too much oil in your body, which can't be completely consumed by your body, and the oil will overflow. If you don't clean it up in time, it will clog your pores and form acne. This is not eating avocado to get angry.

suggestion

Avocado contains too much energy and is not suitable for eating in large quantities. Normal adults suggest taking one pill at a time, and taking 1~2 a day is acceptable. You must not eat in large quantities. Eating too much may lead to acne or obesity.